If you feel that you are still very early in the early 20s, it is a big mistake! In fact, fine lines, small wrinkles, pigmentation, dry face and muscle relaxation are the primary symptoms of skin aging.
The Golden Rule 1: Isolation of sunscreen is the key UVA in the sun is one of the two main culprits of skin aging. Apply sunscreen every day (with a sun protection factor of 15 or higher) to reduce the photoaging of the skin.
The Golden Rule 2: Maintaining the skin from the "maintenance gene" began to grow with age, some of the favorite skin care products do not seem to be as effective as when they were just started? Is the product component invalid? Or is the skin inert to the product? In fact, the reason why there is such a feeling is because the skin's foundation is getting worse. Therefore, if you want to be old, you should start with the maintenance of the gene. The patented active substance extract in the Lancome Essence Foundation formulation reactivates the activity of specific genes, thereby promoting the synthesis of "repair" proteins. In this way, the skin can reproduce this unique "repair" protein in 6 hours, thus achieving the purpose of maintaining the gene and keeping the skin away from aging.
Golden Rule 3: Moisturizing is a moisturizing factor called a hyaluronic acid (HA). Hyaluronic acid in the human body is synthesized by the body ingesting foods rich in mucopolysaccharides. Hyaluronic acid will decrease with age, and hyaluronic acid will slowly decompose and consume under the irradiation of computer ultraviolet light and heat. Therefore, the older the age, the more aging of the skin, such as dry wrinkles and increased skin stagnation.
Golden Rule 4: Develop good eating habits Experts point out that vegetables and fruits play an important role in the anti-aging process. Such as anti-aging food: garlic, soybeans, broccoli, melon, carrots, tomatoes, fish (tuna, squid), shellfish, onions, cabbage, tofu, mushrooms, potatoes, parsley, spinach, eggs, walnuts, chocolate Fresh fruits and vegetables such as malt, yogurt, strawberries, oranges and apples.
Golden Rule 5: From the inside out, don't neglect the internal nursery. With the increase of age, the skin condition will decline rapidly. The replacement of expensive cosmetics will not necessarily see obvious results. The skin is getting more and more aging and the skin is dull... indeed, Maintenance is only not enough for “face”. What is needed is to improve the health of the body, the beauty of the skin and delay the physiology and skin aging through internal supplementation and conditioning.
Golden Rule 6: Persist in aerobic exercise Long-term adherence to aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, and resist aging. Common aerobics include walking, brisk walking, jogging, ice skating, swimming, cycling, tai chi, fitness dancing, skipping/aerobics, and more.