The following is a simple 10-minute power exercise tutorial, two or three times a week, mainly for the legs, buttocks and feet, when not outdoors, we might as well try at home.

Walk for a few minutes in situ as a warm-up and post-workout relaxation, then stretch your leg muscles at the end.

Walking advance movement (enhance all leg muscles)

Take a big step forward with your left foot and slowly lower your right knee until it is almost in contact with the ground. Note that the left knee should be 90°, pressing the body's center of gravity to the left foot. Then he stood up and leaned his right foot to his left foot, took his right foot to the front and repeated the previous movements. Each foot was made 8 times. If you have some difficulty at the beginning, you can do the advancement exercise in your place. Do it on your body for 8 times, and then change the body on the other side to do it again.

Heel walk (helps to avoid shin rub)

Only walk with the heel for 30 seconds. During the walk, relax with your feet and tiptoe toward the ceiling. Repeat at least 3 times.

Toe walking exercise (increase leg strength)

Walk on the toes, leave the heel off the ground and walk for 30 seconds. Repeat at least 3 times.

Raise kick exercise (exercise thigh and hip strength)

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