First, the entry phase: relying on instinct to climb, although the enthusiasm is relatively high, but the slow progress, not their door. At this stage of the exam, there is patience and perseverance. Those who have no patience and perseverance are quickly eliminated here. Not for anything else, no progress for a long time can easily be frustrating and give up. As a beginner, the level is relatively low, and no one knows. It is still a bit difficult to join the circle of rock circles. The best way is to find a few friends to practice together, or to find a few at the Rock Pavilion which is also just practiced. Friends practice together. And just beginning with everyone's skills, it's easy to climb together, and then they will compare with each other, and finally improve together in good competition. Of course, if you have friends who are already well-known in this circle and your conversation does not offend people, congratulations, you can go straight to the next stage.
Second, the learning phase: There are master alignment, peer exchange, master guiding, there is a feeling of becoming a church when you start practicing for a long time, feel good and start to try some master set the line, you will find why The line that people get up so easily is when you get up and it's like a dog licking (you partner Liu Feng created it: you climb like a dog lick), so you will start to consult masters, and the master will always point you or two. It will make it easy for you to pass through difficulties. So I began to feel complacent and think that I was a material that I could create. I began to practice every day and every day. When I encountered difficulties, I also consulted masters. Naturally, after the first time you ask someone, you often ask him or her more. Slowly, he (she) began to notice you, and found that you are indeed a material that can be created, coupled with long-term persistence, well, accept you as a disciple! (Note: When the master hates the three days of the sunscreen, two days of fish apprentice.) Congratulations, you started to enter this circle, this time you need to do is have any questions you do not understand, of course, this At the time, you also have a bunch of uncles, teachers, teachers, and so on. At the face of your master, everyone will give pointers to one or two, and will set a few simple lines for you to climb. It should be the fastest growing stage. A line often sees others climbing first, and then climbs on their own. When they can't climb, they watch others climb. They learn other people's actions and slowly enrich the action library. The basic skills are gradually solidified, and the basic movements can be done in the same way and the strength is enhanced. So you began to try to climb in the wild. After being hit hard, you went back to the rock gym to work hard and slowly reached the second bottleneck period. You always felt that you had made no progress.
Third, the thinking stage: exchanges with masters, mutual ordering, gradually entering the room this stage is a turning point, like martial arts people need to get through as Governor of the second pulse is as important. When climbing to a certain time, if thinking does not progress, it can only stay in the new stage of imitation and learning. Although there are many movements in the action library, they do not know how to apply them to their own climbing process. It is as if a person with very high internal strength does not understand any moves, and the martial arts that he has produced are learned along the lines of others, and the advantages and disadvantages are followed. When climbing to this stage, the most needed is the bouldering. Because the climbing route is too long, and there are only a few difficulties on a route, it is very likely that you have fallen off before you reach the difficulties. Even if you arrive at the difficulty, you do not have it. Very full physical fitness tries to pass in the best possible condition. This time, bouldering is naturally the best choice. Of course, if you're still imitating someone else's movements while someone is giving you a line, then you're an idiot. Don't you find that people who are taller have more points than people with shorter legs Is it nearer? And you, who are not tall or short, and who are too far away from school, cannot learn enough to learn the dwarf and too close. So, you need to start sitting down and observing the line that others have set. Suppose this place will do this action. What will be the result of doing another action? If you do not catch the next point? If the upper body will not be too focused? Haha, finally know how to think, good, thinking has begun to live up to your courage, how much your imagination, how much your imagination, your space will be how much, your space, How much is your movement? For a long time, you will find that many times, your views on the line and the hypothetical actions are the same as your climbing results. You begin to read the lines slowly. At this time, you begin to find that you are at an advantage over the short and tall person at a distance. He needs DYNO where you only need to gently lock the sideways, and you find that you are taller than you at a distance. The person has the advantage, he needs to rely on the hand to lock the hard pressure on the high foot when you just need to put on the body high foot can be done. The world is wonderful and the body is wonderful. You start to stop learning blindly by other people's movements. You begin to think about your height and suit your own body. You can apply the advantages of your own body to do the best way for you, and no longer deliberately. Going to learn somebody else's actions to pass through the difficulties, but to find out their own methods, start to line each other, set the line with their own style, climb the line with other people's style, and set everyone's strengths to be used. At this time, it was like a martial arts master who started his own moves and established himself. After all, learning is endless, after a long period of time, you have entered the bottleneck stage, you need to break through again.
IV. Progressive stages: Subtlety and balance lasted for a long time. I discovered that my actions were right and my strength was there, but I still could not grasp the next point. Why is this? So hard thinking, then understand that it is affected by the lack of strength of their own body parts or the coordination of a certain action is not enough, then began to targeted their own weaknesses to start training, slowly feel and control the body in the force The subtlety and balance in the moment.
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