skateboard

When it comes to the word "outdoor", many people who are keen on outdoor projects are beginning to feel turbulent. The "outdoors" in their concept point to those backpackers who are good at survival in the wild, and this time we are "reducing the bar". The concept of “outdoor” refers only to “going out” of the gym. What are the outdoor fitness habits?

Skateboarding is an extension of surfing on land. The skateboarders in Beijing are concentrated in the square in front of the Wangfujing Church. If you are interested in watching, you can find skateboarders here.

Fifty years ago, residents of the Southern California beach community made the world's first skateboard. Today, skateboarding has blended with the thrill of surfing, and the street culture is becoming more and more popular. .

Heat consumption: 245 (9 km/h)

Under the call of the national fitness, people have stepped out of the outdoors. It’s a good idea to have a friend on a weekend trip to the countryside. Although the recent weather is not suitable for this sport, throughout the year, you can see that the team that is riding through the gym is growing, and the folding bikes in the mall are out of stock. Doing a long trip for a period of time is a test of the overall quality of the body. Muscle strength, bone flexibility, and ligament softness are improved. The amount of exercise during cycling is not small. If you keep your speed, your heart rate can reach 150 beats/minute to 180 beats/minute, which enhances your heart and lung function.

There are many benefits of exercise, which can promote blood circulation, enhance physical fitness, speed up metabolism, and achieve health and longevity. Everyone is rushing to exercise.

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