Sports watch vs running App Which one is right for me?
Today, mobile phones have become a necessity for people's daily lives and play different roles in different scenarios. Xiao Bian found that some runners used the mobile phone's running app to record data, but compared with professional running watches, the mobile app recorded running data was only fur, and the loss of some key data allowed more and more users to The original "App Run Party" was changed to "Watch Run Party." Someone will certainly say that Xiao Bian is boasting, but to be fair, and not to mention the portability of the mobile phone when running is not good, the only "heart rate" this is the most important running data is beyond the reach of mobile phones. Why is heart rate data so important? In the process of exercise, heart rate data can reflect a series of data such as our exercise intensity, exercise properties, energy metabolism, oxygen consumption, lactic acid accumulation, body fatigue, and required recovery time. If you can understand your heart rate data in a timely manner during exercise, you will be able to keep abreast of your physical condition and make timely adjustments. In this way, it can greatly reduce the damage caused by excessive exercise to the body, and can also remind oneself to improve the exercise efficiency when the exercise efficiency is too low. The mobile phone running app can record running pace, distance, speed and other data. I think the function is already very good. Why buy a piece of Forerunner 35 which is more than a thousand dollars to do the same job? Moreover, my running data has increased, indicating that my physical and physical fitness is getting better and better. Although I feel tired after running, I can run from the first 1km to 10km. Heart rate data is the most important data for runners. Runners need to know whether their current heart rate is in a normal state while running. Obviously, professional running watches have more advantages than running apps. Professional data reference and safer protection. Tunnel Mirror,Led Tunnel Mirror,Infinity Tunnel Mirror,Magic Bathroom Mirror Aosmay , https://www.aosmay.com
What reference and help can it provide for runners? Nowadays, people pay more attention to sports. However, with the increase in the number of athletes, cases of sudden death during sports have also increased. How to avoid such tragedies? This has to mention a very important concept - exercise heart rate. 
This may be the voice of many runners.
However, these people ignore the important one, running app can not record heart rate data, so runners do not know whether their heart rate is in the normal range. Data can be increased, but it does not mean that this increase is beneficial to the body. When the heart rate is in an abnormal range, it is undoubtedly very dangerous in the process of exercise, and there are great hidden dangers to health. 
