How to improve the triathlon speed?
Still worrying about the time spent on the replacement of the Iron III game? Kathleeen Johnson coach has provided us with several practical suggestions to help us reduce the time spent on the replacement of the Iron 3 game. Put what you need to use in order of access: Put the things you need to use on the bike stage in the T1 change package, and put the running material into the T2 change package. IRONMAN also provided the contestants with a separate morning bag for changing clothes after the game. Regardless of whether you have unlocked shoes or not, you must unlock the shoes that you wear when you ride the bike to ensure that you can wear them at the fastest speed. Regardless of whether you have unlocked shoes or not, you must unlock the shoes that you wear when you ride the bike to ensure that you can wear them at the fastest speed. Before the game begins, you need to be familiar with the transition area and plan a change route. When you place the vehicle and kit before the game, you should choose obvious reference marks (such as trees, landmarks, frame numbers, etc.) and remember the exit location. This will help you find where your bike is as fast as you can, and you can quickly go to the exit of the conversion area after completing the equipment conversion. Outdoor Toys,Outdoor Playground Equipment,Outdoor Garden Swing,Kids Playground Slide HANGZHOU JIEYUN IMP & EXP CO., LTD , https://www.jaalex-garden.com
First of all, you must ensure that your conversion area is simple, clean, and orderly. According to IRONMAN's current rules, in addition to bicycles and locks fixed to bicycles, the rest of the goods should be placed in replacement bags at the bicycle racks in the conversion zone. You need to put the materials separately in the T1 and T2 change packages. 
After the end of the bicycle race, you enter the conversion zone again. If T1 and T2 share the same conversion zone, you can still find your equipment storage location according to the reference tag area you made before. After completing the second conversion, go to the exit to start the final running session.
You should practise the things you do during the change phase in advance. Such drills will help you not to be confused during the game.