The content of vitamin C and carotene in oranges is quite high, nearly 10 times higher than that of ordinary fruits. It can soften and protect blood vessels, lower cholesterol and blood fat, and is also effective for dry skin. It is very suitable for eating in dry autumn and winter.

Oranges are extremely nutritious and comprehensive, suitable for both young and old. Oranges are sweet, sour, and cool. They have the effect of thirst, appetizing and digestive to help digestion and prevent constipation. After eating oranges or drinking orange juice, it has the effect of greasy, eliminating food and quenching thirst. If you drink alcohol, you will have the effect of sobering.

Freshly squeezed orange juice made of fresh orange, boiled water, rock sugar, lemon, ice cubes, juicer, container, chopsticks, etc.

Orange nutrition analysis

1. Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and lower cholesterol and blood lipids.

2. Studies have shown that drinking 3 glasses of orange juice a day can increase the body's high-density lipoprotein (HDL) content, thereby reducing the risk of heart disease. Orange juice contains a specific chemical component, flavonoids and citrate, which can promote HDL. Increase and deliver low density lipoprotein (LDL) to the body.

3, regular consumption of oranges is effective in preventing gallbladder diseases; 4, the smell of oranges is conducive to alleviating people's psychological stress, but only helps women overcome tension, but has little effect on men.

Xiaobian here reminds everyone that scientific experiments have confirmed that once the orange juice is squeezed for more than half an hour, the original nutrients will decay or even fade away. It is already the limit for half an hour. So don't put freshly squeezed orange juice for more than half an hour.

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