Tea is an indispensable drink in people's daily lives. Chinese people's love for tea is still the source. As early as the Shennong era more than 4,700 years ago, people found that fresh tea can detoxify. Since then, with the widespread consumption of tea, it has been found that it not only benefits cardiovascular health, but also prevents cancer and delays aging. However, the benefits of drinking tea are much more than that. So, what are the benefits of drinking tea? Let's take a closer look at it.

What are the benefits of drinking tea?

Drinking tea is good for the body and mind. Tea polyphenols, caffeine, lipopolysaccharides, and multivitamins in tea can play a role in health care and pharmacology.

1 , improve muscle endurance

The study found that tea contains antioxidants called "catechins", you can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase physical activity time. Drinking green tea often has the most significant effect.

2 , resistant to ultraviolet rays

Tea polyphenols are water-soluble substances. Washing your face with tea can remove facial oiliness, astringe pores, disinfection, sterilization and anti-aging effects. It also helps to reduce the damage of UV rays in the sun. It is a natural " sunscreen ". " .

3 , keep fit

In the Tang Dynasty, "The Supplement to Herbal Medicine", the discussion about tea has mentioned that " long-term food is thin " , and modern scientific research confirms this. The caffeine in tea can promote the secretion of gastric juice, help digestion, and enhance the body's ability to break down fat. Foreign studies have also shown that regular tea drinking can reduce waist circumference and lower body mass index (BMI) , which can help prevent diabetes and cardiovascular and cerebrovascular diseases.

4 , resist radiation

Foreign studies have shown that tea polyphenols and their oxides can absorb some radioactive substances and protect cells from radiation damage, which is also helpful for repairing damaged cells. Clinical studies have shown that tea extract can treat mild radiation sickness caused by radiation therapy in cancer patients, and the blood cells and white blood cells caused by radiation treatment are reduced, and the effect is very good.

5 , improve memory

Tea polyphenols help the brain to localize, improve memory and improve learning efficiency. Foreign studies have confirmed that drinking tea can prevent and treat nervous system diseases, especially elderly cognitive disorders. In addition, caffeine can stimulate the central nervous system, and has the effect of refreshing, benefiting, and clearing the heart.

6 , improve bone density

Although tea contains caffeine, it promotes the loss of calcium with urination, but it is extremely low. Even black tea with a high caffeine content is only 30 to 45 mg per cup. In fact, more content in tea is a substance that helps reduce calcium loss, including fluorine, phytoestrogens and potassium. Taiwanese studies have found that people who drink tea often have higher bone density and a lower incidence of hip fractures.

The above is all the answers to "What are the benefits of drinking tea?" Do you have a deeper understanding of tea?   

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