Number of nine days of outdoor sports, there are 8 strokes to protect health
In the mid-2000s, people should appropriately reduce their activities. This is what God wants to arrange. The people who have been working hard for a year are rested. However, proper outdoor sports can maintain physical condition and reserve physical fitness for the coming year. Different from spring and summer, outdoor sports in autumn and winter seasons need to adjust their exercise habits according to the weather. There are 8 strokes in the winter outdoors, and despite the fact that the 3994 has gone, you can enjoy a pleasant winter training. If you plan to wear more clothes to keep you warm during outdoor sports, it is recommended to choose the clothing that absorbs moisture and wicking fabrics, because when you move to half of the time, the body will quickly heat up, and even sweat, wearing sweaty clothes. At least make you feel more comfortable. During exercise, if the muscles are too stiff and not warmed up, not only will your exercise effect be reduced, but it will even increase the risk of injury. So warm-up is one of the most important steps in outdoor sports and must not be ignored. In cold weather, even if you feel hot, there is still the risk of frostbite on your limbs. It is recommended that you wear gloves to protect your hands, wear a hat and mask to keep your head warm. It is best to choose thicker materials for the socks to prevent frozen toes. Although it is cold to perform outdoor sports in autumn and winter, it will still sweat when the exercise time is long or strong. During the exercise, pay attention to replenish water at any time, so as to prevent dehydration under unconscious conditions. Although the sun in autumn and winter is not as strong as in the summer, even in cloudy weather, the air still contains ultraviolet rays. Need to prevent sunburn and sunburn. At the same time, the weather is dry in autumn and winter, the skin is easy to crack, and it is necessary to pay attention to nourish the skin.
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If you are accustomed to exercise at night, it is advisable to wear headlamps or lighting fixtures such as flashlights and flashlights so that others can easily see you and prevent accidents. 
If you want to be lazy and do not exercise due to the cold weather, it is recommended to find friends or participate in the club's collective sports. Some people can make the exercise process more interesting, increase motivation, and eliminate the idea of ​​being lazy.