Many elderly people have the habit of exercising, even in the cold winter. Of course, doing more exercise in winter definitely has a lot of benefits for the body, but as the weather gets colder every day, some precautions should also be taken seriously by older comrades.

Last Sunday, as the smog dissipated, the uncle Liu began to go to the park for morning exercises. However, soon after Uncle Liu returned home from the morning exercise, his body developed symptoms of intermittent abdominal pain and vomiting. After the doctor checked the uncle Liu, it was determined that this was because Liu’s mouth was breathing when he was running, sucking cold air into his stomach, stimulating the gastrointestinal tract, causing stomach cramps. Fortunately, it was not a serious problem. Therefore, readers must pay attention to controlling the rhythm of exercise during the morning exercise in winter, and do not breathe in the wind.

In addition, the elderly should pay extra attention to keep warm during outdoor exercise, avoid cold, exercise should be appropriate, pay attention to the burden of the body is not too heavy. You can wear a hat and gloves. Patients with allergic rhinitis and pharyngitis should wear a mask to avoid recurrence of cold irritation. If you sweat after exercise, you should dry the sweat and do not use your body to dry. If you take away the heat when the sweat evaporates, you will feel cold and easy to catch a cold.

Winter smog and frequent weather, do not exercise outdoors at this time, and do not in the courtyard or hutong where there is a lot of smoke, because those smoke may induce the onset of acute respiratory diseases, such as acute bronchial asthma, acute pneumonia, etc. . The last thing to note is that during winter exercise, you must fully prepare for the activity. Otherwise, muscle strain or joint damage may occur, and the heartbeat may suddenly increase, which may cause discomfort such as nausea and vomiting.

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