6:16 yesterday evening, live in the riverbank Yin Rong district in accordance with the old habits, and her husband and neighbors together to embark on Changfeng bridge --- although the temperature rising, but they did not change the old habit of daily exercise. "I don't sweat during the whole day in the air-conditioned room. If I don't go out again, people will be sick." Zhang Ayi said with a smile.

Do you need outdoor exercise on high temperature days? The reporter interviewed several medical and fitness experts. They all said that for ordinary people, summer should also promote appropriate physical exercise to enhance human body function and improve the ability to adapt to high temperature environment. Of course, we must pay attention to the plan according to the actual situation of the body, and timely hydration.

Sweating is really good for the body.

Zhang Rongping often performs housework at home. Four or five years ago, he began to walk around Changfeng Bridge, Jiangdongdong Road and Xingning Bridge every day. "It's usually about 6 o'clock to go out, then go round and go home." Zhang Rong, who has already been sweaty, said that it is still necessary to exercise this thing, so as long as it doesn't rain, she and her husband will be here. Time to go out on time.

The reporter raised the question: Now the temperature is so high, the sun has not yet gone down at 6 o'clock in the evening , is the exercise time too early? Zhang Rong said with a smile, it may be that many people will come out to exercise later in the summer, but it is necessary to have air conditioning when they are usually at home, and it is necessary to sweat.

"The evening sun is not as poisonous as noon afternoon, but the temperature is still quite high, so it is easy to sweat. You see that I am wet without taking a few steps." Zhang Rong said, this is what she sees from the book. "The book says that people nowadays are like greenhouse vegetables, which are warm in winter and cool in summer. They still have to follow the laws of nature and should sweat in summer."

Ms. Xu, who lives in the Vanke Golden Waterfront Community, is also a loyal supporter of the sweat theory. "The central office has central air conditioning during the day, and also wear long-sleeved trousers. The outside is so hot, the endocrine is out of tune, and the face is spotted, acne or something." According to the doctor's advice, Miss Xu started last night, at night. Running around the community, from the beginning of the run less than 500 meters , until now can run 3,000 meters without interruption . “It’s so refreshing when you sweat, and people who sweat often have a faster metabolism. The skin looks much better than when I am not running.” Miss Xu said.

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Hun Yuan Ya Lian Wan Jia Dian Zi Shang Wu You Xian Ze Ren Gong Si , https://www.ylwjastragalus.com