Arm muscles fight, 9 moves to exercise
Summer male gods, short-sleeved T -shirts are a must-have item for summer, but if you want to wear a T -shirt with a male god, you must have strong arms and shoulders. Therefore, we need to strengthen the training of the shoulders and arms. The following 9 fitness exercises can help you to develop strong and powerful arms. 1 , shoulder extrapolation When training, pay attention to the elbows to keep a slight bend, do not raise your elbows over the shoulders, each group 12-15 times, each training 3 groups. 2 , anterior deltoid training Also keep your elbows slightly bent, keep your body straight, be careful not to go backwards, each group 12-15 times, each training 3 groups. 3 , posterior deltoid training The upper body is bent at 90 degrees, and the elbows are lifted up to the body. Do not exceed, each group is 12-15 times, and each group is trained for 3 groups. 4 , barbell pull up The height of the pull up is on the lower edge of the chest. The feet are shoulder-width apart. Keep your knees slightly bent. Keep your elbows out. Don't go backwards. The shoulders are naturally relaxed. Don't shrug. Each group is 12-15 times, and each group is trained for 3 groups. 5 , biceps bending When using the equipment, pay attention to the upper arm against the cushion, and pull the elbow up to the same height as the shoulder, 12-15 times in each group, and train 3 groups each time. 6 , triceps training Also pay attention to the upper arm against the equipment cushion to pull down, pay attention to the elbow to keep the micro-bend do not lock, each group 12-15 times, each training 3 groups. 7 , shoulder push Pay attention to the elbows down, the wrists and the elbows are perpendicular, push up to the elbows, 12-15 times in each group, and train 3 groups each time. 8 , free triceps, biceps training Hold your hands on both sides of the body, do not leave the body too open, press the seat cushion with the palm of your hand, press your hips off the seat cushion, bend your elbows to 90 degrees, each group 12-15 times, each training 3 groups. 9 , barbell rowing The body is bent at 90 degrees, the hand is shoulder width or slightly wider, and the upper arm is parallel to the body. Each group is 12-15 times, and each group is trained for 3 groups. Â Square Table Series,High Quality Square Table Series,Square Table Series Details, CN ZHEJIANG HUZOLI METAL PRODUCTS CO.,LTD , https://www.zlplasticfurniture.com
