Squat   If you think that it is just an up and down movement, you really misunderstood it. Xiao Bian thinks it is more like a way to defend our women's healthy lifestyle. The reason is that we need to use our thighs (four sides of the front side) Muscle, the back of the biceps), buttocks and calf strength, these parts of the muscles belong to the large muscle group, exercise will consume more energy, if you insist on doing it every day, you can make your thighs and hips Tightening, eliminating fat, and even reducing weight to a certain extent, the whole person not only looks very temperament, but the butt is more tight.

     At the same time, also like Burpees squat and plank, like, a lot of variation action, usually we are more common squat hand, today small lead everyone know squat another 25 kinds of secrets, month rotating one kind of every day, I guarantee you Not heavy, it is not boring to exercise!

1. Squat is savvy (entry level squat)

The most common kind of squat, beginners can get started with this.

The hips squat back and imagine that there is a stool behind your butt, you have to sit up.

Stretch your arms forward to maintain balance and straighten your back.

Make sure your knees and toes are in the same direction. Do not over-tighten or flex your knees.

Try to be as deep as possible, until the thighs are parallel to the ground or below the ground.

2. Prisoner Squats squat

3. Squat Wall Hold is deep against the wall

As the name suggests, find a wall and keep it in a deep position.

Control your legs away from the wall so you can keep your thighs and ground parallel.

Make sure your back is upright and the entire back is completely attached to the wall.

This action is very good for the recovery of the knee joint.

4. Goblet Squat kettlebell squat

Grab a kettlebell and make a deep squat. If you don't have a kettlebell, you can use other heavy objects instead.

Open your feet a little, just a little outside.

Ensure that the soles of the feet are firmly attached to the ground during the squatting process. Do not lift the heels or back.

Keep your back straight while your arm is down.

As deep as possible, reach below the thigh parallel to the ground.

5. Uneven Squat asymmetric squat

This squat exercise is very helpful in balancing and improving one side of the hip.

Making one leg higher than the other can allow one leg to step on a box, barbell or pedal.

Deep in this position, the leader is deep in the hands of the same.

6. Split Squat legs (Bulgaria legs)

Put a leg on a high object, and then squat, also known as Bulgarian squat.

If the squatting process is not balanced, you can hold the wall.

7. Squat Jumps

Very good advanced training! It is a very good cardio training!

Kneeling down and then jumping as high as possible.

Kneeling during the landing.

It can be calculated according to the number of actions, and can be calculated by time, such as 30 seconds.

8. Barbell Back Squat Barbell

If you have been squatting with ease, then you can try the heavy barbell squat.

If your back and knees are not very good, it is best not to do this training.

Put the barbell on your trapezius muscle, not on your neck! Be sure to pay attention! Place it under your neck! !

Look up your chest, straight back, have a feeling of sitting down, imagine a stool behind your butt, you have to do it.

Try to be as deep as possible, licking the thighs parallel to the ground or deeper.

Multifunction scissors can tackle any kitchen cutting job - fresh chicken, cooked chicken, herbs, meat, vegetables, bones, ribs and cardboard. ans sharp stainless steel blades enable you to cut virtually anything with ease!  Save your space, money and time in the kitchen. Detachable, easy for cleanup. And convenient for picnics and camping trips.

Multifunctional Scissors

Multifunctional Scissors,Stainless Steel Multifunctional Scissors,Multifunction Kitchen Scissors,Multifunction Household Scissor

Yangjiang Superwins Trade Co., Ltd. , https://www.steelkitchenware.nl