First, the increase in vitality, the effect of yoga on the brain and glands.

Second, the appearance and mood of the young: yoga to reduce facial wrinkles, resulting in natural "pull" effect. This is mainly due to the handstand. Our usual straight upright position causes gravity to pull the muscle down. In time, the facial muscles appear to have collapsed. Inverted for a few minutes each day, we were able to reverse the effect of gravity, making it a force for our rejuvenation, so that the facial muscles did not relax, it reduced wrinkles and the skin naturally flattened.

The inverted yoga position can often restore the gray hair to its original color and delay the discovery of gray. This is because the inversion increases the amount of blood flowing to the hair follicle inside the scalp. This elasticity of the body's strength increases, removing the pressure on the vascular and nerves of the muscle, allowing more blood to flow to the scalp muscles. That is, the hair follicle gets more nutrition and produces richer healthy hair.

Third, live longer: Yoga affects all longevity conditions: the brain, glands, spine and internal organs.

Fourth, increase the disease resistance: yoga exercise a strong physique, immune services also increased. This increased resistance can deal with everything from colds to serious illnesses such as cancer.

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