What is the best sport in the world? Walk! The WHO recognizes that walking is “the best sport in the world”. Statistics: Every step can promote 50% of the human body's blood flow and promote blood circulation. It can squeeze 50% of the blood vessels of the human body. It is a simple “vascular gymnastics”; at least 50% of the muscles can help maintain Total muscle mass.

When winter comes, winter sports should choose to walk. If you can't stand it, start your legs and walk! Take a look at the 19 benefits of walking!

1 Increase memory

With age, people's memory is also degraded, walking can increase memory. Remember: As long as you walk every morning, your memory will become stronger and stronger.

2 Open the meridians

Sitting in the office for a long period of time and not paying attention to the body, the meridians are stiff, and the body will have a little rest.

3 dredge pulse

The meridians are impassable, the pulse is naturally stiff, and the whole body is very tense and stiff. After walking for half an hour every afternoon, the body can relax.

4 physical and mental safety

Physical and mental disharmony, physical and mental unrest, physical and mental injustice, these physical and mental illnesses are all from the blood and blood, the reason for the lack of blood circulation is the meridian. Therefore, if the mind and body are not free, blood can be unobstructed and the body and mind freed by walking. This aspect is related to step Zen.

5Enhance heart function

Do not love sports, so the heart is not good, walking can enhance heart function, making the heart slow and powerful.

6 open blood vessels

Medically speaking, walking can enhance blood vessel elasticity, reduce the possibility of blood vessel rupture, and can also increase body elasticity.

7 Strengthen muscle strength

There is no law in life, so body muscles are stiff and inflexible, and there is no power. After walking, it can increase muscle strength. Walking can also strengthen leg strength, strength, and bones, and the joints are also flexible.

8 smooth blood circulation

The blood of the human body is not smooth, because the meridians and veins are inaccessible, and people are easily sick. Walking can open up the meridians and enhance the blood circulation and metabolism of the human body.

9 reduce five internal organs

The internal organs need exercise. If they do not exercise, they will naturally harden and get sick. Therefore, walking can enhance the secretion of digestive glands, promote regular gastrointestinal motility, increase appetite, and enhance the function of the internal organs. Many diseases are naturally cured.

10 cure "three high"

If there are "three highs," the doctors have prescribed a lot of prescriptions without great results. Let’s start walking. If you lose 40 pounds in five months, the “three highs” will disappear. Walking has a good effect on prevention and treatment of hypertension, diabetes, obesity, and habitual constipation.

11 spiritual happiness

According to Tibetan medicine, walking on a regular basis will eliminate cardiac ischemic symptoms or lower blood pressure. It relieves the body of fatigue, has a pleasant spirit and relieves palpitations. People are unpleasant and bloody relationship, walking can reduce blood sugar, blood lipids; walking can also relieve blood stasis, eliminate blood and other waste in the blood. There is no rubbish in the blood, blood flow, people will be happy.

12 beautiful body

The beauty is not directly related to blood nature. There is no rubbish in people's blood. People must be beautiful and beautiful. There is more rubbish in the blood, and people are naturally not beautiful. Therefore, walking can eliminate rubbish and blood rubbish in the body, reduce the accumulation of abdominal fat, and maintain the body's physical beauty.

13 reduce myocardial infarction

In medical science, myocardial infarction is mainly caused by obstructed blood flow and blood clots blocking blood vessels. Walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.

14 enhanced renal function

The person himself is lazy, unwilling to exercise, and takes a long time to sit and will damage the kidneys, causing kidney deficiency, nephritis, kidney stones, and kidney function retreat. Therefore, insufficient blood supply to the kidneys leads to insufficient hepatic blood; if hepatic blood is insufficient, his efforts are insufficient and he becomes ill. In order to treat diseases and take medicine, increase the burden on the kidneys, walking can reduce medication, thereby enhancing the function of the kidney.

15 clear brain

Stay in front of the computer, stay home and read and write articles, the brain will be unclear. Walk and accept fresh outdoor air. The brain's thinking activities become clear and flexible. It obviously eliminates brain fatigue and improves learning and practice.

16 enhance eyesight

Reading books, playing computers, sending too much WeChat, vision deterioration, according to expert test, three times a week, one hour each time, continuous adherence to four months compared with people who do not like sports, the former reflects a keen, visual and Memory is dominant.

17 Longevity

Life means the meaning of exercise. Walking is a kind of static, dynamic, static and static way of bodybuilding that can relieve neuromuscular tension and stabilize emotions.

18 Development wisdom

There is an indirect relationship between stupidity and bloody nature, and the human body has a lot of rubbish in the blood. People naturally become stupid, and stupid people cannot develop wisdom. Adhere to walking regularly, can eliminate the rubbish in the blood, eliminate fatigue, have a pleasant spirit, relieve palpitations, eliminate exhaust gas pollution, live a strong body, lively and spiritual, and improve wisdom. For your health, please start walking.

19 benefits from brain health

Outdoor exercise helps the brain release more euphoric hormone hormones. Outdoor walking is more beneficial to mental health than indoor treadmill exercise.

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