First, red dates have the effect of tonifying the spleen, nourishing the blood, calming the nerves

After dinner, take the red jujube and water decoction to take it: or cook with porridge: drink soup and eat jujube before going to sleep, you can speed up to sleep. Use 1000 grams of fresh red dates, wash to pick up the meat and smash, add appropriate amount of water to fry with simmer, filter the juice, mix 500 grams of honey, mix thoroughly on the fire to make jujube paste, bottling spare. Each time you take 15 ml, 2 times a day, after continuous service, you can prevent insomnia.

Second, staying in the face, bodybuilding

10 jujubes, 15 grams of black fungus, crystal sugar. Rinse the red dates, soak them in water for about 2 hours, remove them, and remove the jujube core. Black fungus is soaked in water and washed. Put the red dates and black fungus into the soup pot, add the appropriate amount of water and rock sugar, and steam on the basket for about 1 hour. Take one serving each morning and after dinner, you can make up for nourishing blood. Applicable to bloody pale, flustered and anemia. If the disease-free person eats it, it can play a health-care role of nourishing blood. Regularly taking food, you can stay in the face, body and muscle, and used to treat facial dark spots, thin. Note that people with wet sputum and stagnation should not eat more.

Third, blood and menstruation, blood circulation and pain relief, laxative function

Angelica 15 grams, 50 grams of red dates, 20 grams of sugar, 50 grams of glutinous rice. First, soak the angelica with warm water for a while, add 200 grams of water, first fry the juice 100 grams, go to the slag juice, add water with glutinous rice, red dates and sugar, cook until porridge. Take it daily in the morning and evening, on the 10th for a course of treatment. This porridge has the functions of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, and relaxing bowel movements. It is suitable for qi deficiency, irregular menstruation, amenorrhea, amenorrhea, blood deficiency headache, dizziness and constipation.

Fourth, the function of moistening the lungs and strengthening the spleen, relieving cough, supplementing the five internal organs, and treating the damage

50 grams of red dates, 100 grams of black fungus in water, sugar amount. Wash the water fungus to the impurities and cut into small pieces. Jujube to the core, put together in the pot and add water to cook the red dates, the fungus is cooked, put in sugar to taste and eat. According to the records of the herbal medicine, red dates have the functions of moistening the lungs and strengthening the spleen, relieving cough, supplementing the five internal organs, and treating the deficiency of the body. Together with the black fungus that nourishes and strengthens the body, its role of tonic, nourishment, promoting blood circulation and nourishing is enhanced. Regular food can make the face ruddy and youthful, this soup is especially beneficial to women.

Fifth, the appearance is white, the skin is smooth, and the wrinkles are reduced.

500 grams of ginger, 250 grams of red dates, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, 25 grams of agarwood. A total of coarse and even spare. 15-25 grams each time, decoction in the morning or soak in water for tea, several times a day. This tea has the functions of tonifying the spleen, nourishing the blood, strengthening the stomach, calming the nerves, and relieving the stagnation. The long-wearing is pleasing to the face, the skin is smooth and the wrinkles are reduced.

Sixth, health and disease prevention

50 grams of red dates, 100 grams of glutinous rice, 15 grams of chrysanthemum, together with the amount of water in the pot, cook until thick, add appropriate amount of brown sugar to taste. This side has the effect of strengthening the spleen and blood, clearing the liver and improving eyesight; long-term consumption can make the facial skin ruddy and play a role in health care and disease prevention.

Seven, make the skin moist and smooth, smooth and white

20 grams of red dates, 20 grams of barley rice, 15 grams of ginkgo (shelling and removing clothes), 10 grams of longan meat, together with the pot for 40 minutes, plus 6 quail eggs cooked and shelled, cook half Hours, add the right amount of brown sugar or iced sugar. This soup has the effect of nourishing the mind, clearing the dampness, and strengthening the spleen and stomach. Regular food can make the skin less acne, acne, flat warts, etc., so that the skin is moist and smooth, smooth and white.

In addition, red dates have anti-allergic, anti-cancer, low blood pressure, liver protection.