What are the hazards of treadmills? How can we avoid it? Treadmills are becoming more and more common in ordinary homes, but I know very little about treadmills. The advantage of treadmills is not much to say, but it is not the number of people who care about its shortcomings, but it can not be ignored. The so-called shortcomings are probably harm, and I think this is one of the issues that most friends who like to run are more concerned about. Today, Li Jinxi blog came to chat with friends about this topic. In fact, the so-called "treadmill hazard" generally refers to the knee or ankle joint vibration caused by damage, there is in the treadmill speed is not adapted to the situation, will fall or thrown off the treadmill. This involves the design of treadmill safety, and there is a good or bad shock absorber system.

First of all, the joints of the knee and ankle joint damage, with the maturity of treadmill product development technology. All major treadmill brands pay special attention to the research and development of the treadmill damping system, and the shock absorption function of the treadmill is not only reflected in the damping system, but also has a shock absorption function for the design of the running belt and the design of the running board. Features inside.

So it is obviously not true that the damage to knees and ankle joints of this kind of treadmill is now underway. As long as friends do not exercise excessively to produce fatigue, in the course of each treadmill use, strict implementation of scientific fitness program, there will be no damage to the knee and ankle joints.

So the chance of such a thing happening is too small for running or falling out of the treadmill due to the speed of running. Of course, it takes friends to concentrate on the use of the treadmill. If you just used a treadmill, you need to start slowly and slowly from the slow speed. In addition to the use of safety locks on treadmills, the correct use of safety locks is also the most effective way to avoid accidents.

Now no matter what kind of price treadmill, the harm to the human body is negligible. Home treadmill products can not only keep fit but also perform effective weight loss exercises. Only what we need to do is strictly enforce treadmill exercise plans and programs, and to maintain long-lasting, do not use the treadmill for three days.

Of course, choosing a good treadmill can minimize possible harm and at the same time show that a bad treadmill can also amplify this hazard. What kind of treadmill is a good treadmill? A machine that does not prioritize security is not a good treadmill. Safety performance in many aspects, stent design, shock absorber system, running belt quality and so are the main factors affecting it, it is recommended that everyone look at "How to buy a safe and qualified treadmill" article.

Recommended reading:

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How much is a treadmill? Which brand is the most affordable

How to run a billion health treadmill, the quality is good

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