Alternative beauty techniques , have you heard that rubbing your feet with loofah to achieve the effect of skin freckle, or have you heard of using the stomach to achieve weight loss and detoxification? Today, I will take you into this cheap and used skin care technique.

1, want to lose weight and detoxification - while watching TV while stepping on the soybeans

This is very suitable for the first tester, opening a small strip in front of the sofa, laying on the soybeans, watching the TV every day while barefoot on it for 15 minutes, because the size of the soybeans is moderate, the stimulation of the acupoints is relatively mild, can be relatively gentle Promote metabolism, detoxification and fat burning. However, the caveat is that when you are too hungry or too full, you don't have to do it. Drink a glass of water immediately after you finish, and the detoxification effect will be better.

2, want to skin freckle - rubbing the feet with loofah

Professor Takeuchi Takeuchi of the University of Tokyo in Japan found a massage foot beauty method that is easy and effective and does not cost money. By properly stimulating the soles of the feet, it can stimulate the adrenal glands, promote the secretion of hormones from the adrenal glands, stimulate the vitality of skin cells, enhance their metabolism, reduce pigmentation, and make the skin fair and elastic. This kind of foot-feeling method is simple and easy. After washing the feet every day, the natural plants such as dried loofah are used to rub the soles of the feet. The feet can be rubbed against each other until the fever.

3, want to relieve back pain - barefoot tennis

Although the back and feet seem to be far apart, the fascia of the plantar and the muscles of the calf are related to the fascia of the back and neck. If you often have back pain, you can try to put tennis or golf balls on the soles of your feet. Slowly roll the toe to the heel for 2 to 3 minutes to relieve the symptoms of back muscle tension and pain.