Tips for successfully completing REDPOINT
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Translated: Climbing Tech Tips 194 Author: Andy Beerman compile: Zhang Qing
The red point climbs us to push ourselves to climb the limits of technology. Unlike ONSIGHT, the practice of red dot climbing gives us the opportunity to explore and use a large number of techniques. We refine the climbing strategy and sculpt every movement until the route is "down" to our energy level. Some people are accustomed to wearing their "lucky shorts" to overcome the route, or wear a jewelry, or eat a specific food. From a physical point of view, these may not work, but rock climbing is largely a psychological challenge. As long as you believe in these pious rituals that belong to you, they will be psychologically prepared for your success.
Here are some small strategies for red dot climbing that may help save you some time and effort.
Climb quickly until you reach the next break. Think of the route as a few short lines or boulders separated by a break. Find the best use posture for the break during practice – hang as straight as possible, rely on bones instead of muscles. Climb between breaks quickly and avoid unnecessary delays and dusting.
Choose a good buckle fast hanging position. Find out the best hand points for quick deduction, and conduct drills. As above, it is best to find the position and body posture that will keep you hanging from the straight arm. Don't hurry, you can take a break or adjust the hand shape before you buckle. Fast-fastening can be extended in advance with a flat strap to allow it to hang to the right place; or climb a few more steps, and then buckle when you hung up to the waist, so that you need to extract the short rope, can be completed quickly. If you are struggling to hang fast, and there is a good rest point below, you can hang up and hang back to rest.
Skip some quick links. Sometimes it's dangerous to fall. It's advisable to skip over the quick hangings that make you so hard. According to the situation of the route, if the fall is safe, you can practice the few steps behind it. After you are more skillful and confident, take it off so that you will not be strong enough to climb when you climb. If it is difficult to hang two consecutively, it is advisable that you hang your head and omit the second one.
Adjust breathing. Try to maintain even breathing when climbing. This will not only help your climbing, but also make you relax, concentrate, and effectively prevent excessive exertion.
Prepare all physical, physical and psychological preparations in advance. Take a good rest before climbing and maintain a good physical condition and choose a trustworthy protector. Use your good rope, favorite climbing shoes, and fulfill those habits or rituals that you prefer.
Reward yourself. Breaking through a difficult route deserves a reward. Maybe it's a big meal, or a soaking massage, or a good bottle of wine, and you can give yourself a few days off and rest. Enjoy your success, otherwise climbing will become a forced job rather than an active hobby. Carnival, share with friends, celebrate your success, enjoy this moment. 
