Colorful text on the packaging of the above description of the food, how much real information? How much fog to see flowers? If you want to understand and buy smart, you must first read the food label carefully.

Unit calories? Or the whole package of heat?

Perhaps you should carefully look at the calories before eating a bag of chips. If the amount of heat contained in this bag of potato chips is within the allowable range, you can eat without hesitation. However, even so, why are you still fat? The secret is on weight. For example, the heat of a potato chip label is likely to be the heat contained in a certain unit. Although this bag of potato chips looks very few, it is 2 to 3 times that of this unit, which confuses consumers. In fact, your intake of calories and fat are significantly higher than expected.

When buying snack foods and juice drinks, not only do you need to read the nutrient list carefully, but also pay attention to what units are given in these ingredient tables. If the amount of snacks in this bag is 2 to 3 times that of this unit, don't forget to calculate the total amount when calculating intake. If you are buying large-packaged foods, it is recommended that before eating, divide the food into several portions, one at a time, and avoid eating more.

Whole wheat is healthy?

We all know that whole wheat bread contains more fiber, vitamin E, and minerals such as zinc and potassium than fine white bread. But is the whole wheat bread you bought really whole wheat? Some people may judge from the color, think that the deep color is whole wheat bread. But for the producers, the colors are very good. Some bread makers add caramel or syrup to white bread and make white toast dyed, which looks like whole wheat bread.

So, the label reads Whole Wheat to make sure it's not wrong? This is not necessarily true. Many whole wheat breads on the market may be made by adding germ and bran to the white flour instead of whole wheat flour made from whole wheat.

Before buying whole-grain bread, be sure to read the ingredients on the package first, see the whole wheat flour, and pay for it. In addition, another criterion is to look at the fiber content. In general, high fiber content is more likely to be whole wheat bread.

100% is natural?

100% natural juice, this kind of slogan is not surprising for us. So, is the 100% natural fruit juice product on the market really 100% natural? In fact, the 100% natural slogan does not necessarily mean that the product contains fruit juice. At best, this juice product can only be said to have no preservatives or artificial seasonings. Sometimes, 100% natural fruit juice products contain only 10% or 25% of fruit juice. In addition, the pulp containing fiber and nutrients was squeezed out during the processing of juice.

At any time, we should use fresh fruit as our first choice. If we really need to buy fruit juice, we must first look at the ingredients before we buy it, and confirm how many fruit juices it contains. In addition, when choosing juices, try to buy fruit juices so that you can get more nutrition.

Are dairy products low fat and high calcium?

For those who want to stay in shape, they may choose low-fat dairy products. However, are low-fat dairy products on the market necessarily low in fat? In fact, many products known as low-fat products do not meet the standard of low-fat, and they often fall into the category of fat products. Another similar trap is high calcium. Milk is originally a food with high calcium content. This method of claiming will mislead consumers and make them think that only the calcium content of high-calcium milk is rich, and no standard does not contain enough calcium. quality.

At present, the international concept of low-fat foods is: the fat content per 100 grams of food is less than or equal to 3 grams, and the proportion of calories from fat to total calories cannot exceed 30%.

Low sugar is safe?

Since the low-carb diet has swept the world, food vendors have been adding "low sugar" labels to their products. But in fact, the standard for low sugar is confusing.

What's worse, low-sugar foods have caused many misunderstandings. Many people think that if they are low-sugar foods, they can eat as much as they like. But in fact, the heat of these products may not be low. For example, wheat flour in low-sugar foods is replaced by high-protein ingredients, and the calories in the product have not been reduced or even increased. In addition, even if they contain the same amount of heat as ordinary foods, the fat content will be much higher. Therefore, low sugar does not equal the health.

It is recommended that you ignore the so-called low-sugar claims and look directly at the ingredient list. Don't be fooled by myths about low-sugar weight loss. In terms of long-term results, traditional exercise and diet control methods are more effective.