Skiing and breathing
Pastry Tools,Baking Tools,Cake Decorating Tools,Cake Decorating Kit Xiongyang Household Co., Ltd , https://www.jmyjkitchen-manage.com
March 11 12:11:32, 2023
While skiing, most people know that they use force, but they do not know how to release pressure. This is not limited to beginners. People in the middle and high level will have similar situations.
When skiing, especially when you are a beginner, the more you are nervous, the harder you will be. In order to control the balance of the snowboard, you will have to use all the power of your body. At this time, the rhythm of breathing will also change, and more often it will be giddy. The result of this is that the more slippery and tired, the more extreme result is that it loses its interest in skiing and is completely insulated from skiing. Think about it, what a big loss this is, and you give up a sport that will benefit you for the rest of your life!
Why is it so? Because we are in danger or momentarily nervous, we will subconsciously hold our breath and concentrate or use force. When skiing, especially when a beginner puts on a snowboard and slides on a slope, the previous excitement becomes tense. When one nervous body tightens his muscles, while his muscles are strained, he breathes his breath and naturally forgets the breath. The rhythm of breathing and breathing. Most people's experience is that they don't feel as if they are slippery. If you slip this way for a day, your body muscles will not hurt. Then you are a superman.
In fact, skiing is a stress and relaxation exercise. When the pressure is applied, it is necessary to pressurize. When the force is released, it will relax. Relax muscles, that is, release the pressure on the snowboard. Relaxation can be achieved by adjusting the height of the stance (resting from a low stance to a neutral stance, or a high stance). In addition, regular breathing is a good and must learn method.
How to practice? First, breathe evenly, then match the rhythm of taxiing, such as when the plow is sliding, exhale when entering the bend, inhale during the transition, and click on the rhythm of the point to sip and breathe. When bending or bending, try slowing down the breath and try it out. This effect is very good. The highest level is that you will have a flowing feeling!
Practice yoga and pay attention to the interest rate adjustment, you can achieve the purpose of full relaxation and tension, skiing is the same.