Stovepipe, buttocks, and arm reductions are the goals of most MMs, but many MMs cannot stick to it because different parts of the diet require different weight loss exercises. Is there a set of weight loss exercises to meet three wishes? Xiaobian tells you today: Yes! Today, Xiao Bian introduced to you two weight-loss dances that meet your three wishes in one go.

[Sexy Dance Training Hip Legs]

1 , in the back half of the chair, so that the size of the legs were 90 degrees, two hands holding the back of the chair, head to the left rejection, was hug gesture.

2 , feet stand straight, left foot to the right cross, let feet close together, the center of gravity can be slightly on the right foot, left hand gently back.

3 , put your left foot in the center of gravity, the body is facing right, the right foot lifts and bends the knee 90 degrees, while the right hand from the back of the head to the left shoulder, light hair, create a temptation posture.

4. Stand on both feet and turn to face the chair, then press down at the waist while the right hand touches down the back of the chair.

5 , then stand straight ahead. The hips alternately turn toward the upper left and the upper right, and the body moves downwards until it is completely lowered.

6 , and then hips close to the side of the chair slowly stand up, Step5 ~ 6 can be trained to the hip line, help muscle tight.

[Sweet Steps to Create Talent]

1 , sitting posture, overlapping legs, right hand put the right ear, left hand next to the left neck, hands to the top half of the painting, so that the right hand touch the left face, left hand on the right ear.

2 , the upper body relaxed and stooped, the head tilted to the left; hands crossed and put on the right knee, and then touched from the calf to the knee, driving the upper body straight.

3 , legs open, left leg was 90 degrees, right leg extended to the right and lower; left hand bent so that the forearm is a horizontal angle, the index finger put his lips.

4 , knees to the center close together, his right hand raised touch the left face, left hand touch the right side of the waist, imagine that he is being embraced.

5 , the left leg overlapped on the right leg, the two hands overlapping the forearm, left face near the arm, showing a spoiled posture, and then slowly opened his arms.

6. Get up and center on your left foot. The body rotates against the clock. The right toe draws a large semicircle on the ground so that the body faces to the right.

7 , right knee on the chair, left leg extended back; fingers open, right hand next to the right cheek, his left hand left chest, as if whispering with his lover.

8 , knees are kneeling on the chair cushion, followed by ten fingers, from the back of the head around the top of the head to draw a semicircle, parked in the left rear of the head.

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