Outdoor sports can help you get close to nature and also allow aerobic exercise to burn more fat. His effect is much higher and the effect in the gym is much better. The following Xiaobian recommend to you some of the smallest number of fat outdoor sports. , can help you quickly eliminate excess fat oh.

1. Riding

Appropriate crowd: The work pressure is very big, and there are certain risks, such as self-opening company or company's management.

The nerves are stretched tight all day and really tired. Think of being a Wrangler on weekends and riding freely under a blue sky and white clouds. Isn't it better than playing golf to satisfy your wishing heart? The world is big. After all, the life circle of each of us is only a glimpse of the world. We are eager to break away from that little circle and desire a wider world. Perhaps in the moment of riding, the dream in our hearts has been half realized. .

Effect: Horseback riding can improve your agility and coordination, and it can make your whole body muscles exercise, especially the leg muscles. Horse riding consumes 2,700 calories an hour, the same amount of exercise as playing a day of golf.

2, diving

Appropriate people: Every day, nine to five, step by step to work, there is no change in the crowd, such as government officials, secretaries and so on.

Life is immutable. You are already annoyed. Maybe in your heart you long for change and excitement. You just dare not try it. Diving will satisfy your expectations for excitement and freedom. When you are away from the bottom of the crowd, you seem to come to a world that is completely different from reality. Here, you can ignore it, like a free-living fish. It feels like a god like happiness. From the bottom of the water back to the real world, you will feel reborn, and those cruxes and anxieties that were originally in your heart become so insignificant.

Effect: Diving is a full-body exercise that is comparable to swimming. Other people who can't swim can also marry.

3, mountaineering

Appropriate crowd: IT family working in a dark computer room.

IT people all day long in the computer room is not airy, all day turbid gas and radiation emitted by the computer, dizzy mind, if the weekend still soaked in the gym, your long-breathed skin and body will send you a breath of fresh air Strong protests. Climbing at the weekend, let yourself be in nature, breathe, sweat, and throw away the boredom and fatigue of the week.

Effects: Mountaineering is an excellent aerobic exercise, which can promote metabolism and accelerate blood circulation. It can also improve endurance and leg strength and enhance heart and lung function.

4, long-distance running

Appropriate people: Work has always been spent in sedentary situations, and there are many piles such as backache and cervical spondylosis, such as editors and freelance writers.

It is reasonable to say that long-distance running is more suitable for such people, but running for two days on weekends is not only ineffective, but long-distance running is a more intense activity and should not be performed on weekends. Jogging in the free-flowing water has become the latest fitness exercise in foreign countries. And it is an ideal sport. Because jogging in the water can evenly distribute body load, it has obvious advantages over land running, and in deep water, the runners' lower limbs are not oscillated, so they are not easy to be injured. After exercise, they will feel completely comfortable.

Effect: The resistance of water is 12 times of the air resistance. Running in the water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Because water has greater density and heat transfer than air, jogging in water consumes more energy than land and can gradually remove excess body fat.

5, ice skating

Appropriate people: Usually there are few activities, and people who are too lazy to exercise even on weekends.

Ice skating is a fitness program that combines exercise and entertainment. For lazy people, it is the easiest exercise that can be achieved by talking and laughing. Skating mainly exercises muscles in the legs and improves the flexibility and coordination of the body. Sex.

Effects: Roller skating consumes 175 calories per half hour, which increases overall flexibility and body strength.

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