Physical exercise tips
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First, exercise should not be carried out on an empty stomach. If you exercise on an empty stomach for a long time in the morning, the body's energy is consumed in a large amount, and it is not good for the body. It is best to start moderate activity after eating a moderate amount, and to rest for a whole night, the muscles, joints, and internal organs that have been quiet for a long time are active.
Second, it is not advisable to perform vigorous activities immediately after a meal. After a meal, a large amount of human blood flows to the digestive system. At this time, if strenuous exercise is performed, the blood will flow to the moving organs to ensure the needs of muscle work, resulting in insufficient blood supply to the digestive system, slowing of gastrointestinal motility, and affecting the process of digestion and absorption. Normally, it can lead to stomachaches, indigestion, ulcers and other diseases. Generally, it is reasonable to perform activities after 0.5 to 1 hour after meals.
Third, should not take a bath immediately after strenuous exercise. Because of exercise, it consumes a lot of energy and must wait until the body's various system functions return to normal (about half an hour) before going to bathe. Fourth, avoid strenuous drinking after strenuous exercise. Because a large amount of water enters the blood, it will dilute the blood, increase the blood volume, increase the burden on the heart and kidney, and at the same time dilute the gastric juice, leading to digestive function and loss of appetite. After exercise, drink a proper amount of brackish water to supplement the salt that was taken away by sweat. Don't drink raw water, so as not to bring a lot of germs into the body and infect the disease.
The World Health Organization once defined health as such: "Health is not a negation of the 'disease' and 'weakness' of the body, but refers to the general state of physical, mental, and social well-being." Physical exercise can improve the body's morphological development level, physiological function level, physical development level, basic activity ability level, psychological development level and ability to adapt to the natural environment. Hope children and young people cherish the spring of life, adhere to participate in physical exercise, to promote healthy and strong!