One of the people’s choices for fitness is to relieve stress. However, according to the latest report from the American media, modern people’s life is accelerating, occupational pressure is increasing, and various factors such as hurry, work stress, and exercise are too eager for success. , Sometimes exercise not only does not achieve the effect of decompression, but counterproductive, leading to mental stress before fitness or fitness process, making people more pressure.

Exhausted to exercise

Think about this scenario: Work intensely in the office for a day. After work, you drive to the gym speedily. It happens to be at the height of traffic, stop and go all the way, and you have to go to the gym to find parking, then, Dive into the gym and find that your favorite fitness machine is already in use. Without a car, you have to endure the inconvenience of taking a bus or subway and hurry to the gym. These are enough to make you feel impatient.

In the United States, such scenes are staged every day: Men and women who want to exercise must face increasing anxiety in order to exercise.

Some gyms are designed to create pressure. In Southern California, every fitness club plays pop music loudly, and many televisions also broadcast war and violence scenes with loud noises.

Even yoga classes that are particularly beneficial to stress relief are not always decompressible. Elken, the owner of a famous Yoga club in Los Angeles, said that when others are in meditation, some yoga practitioners rush into the room from time to time, flinging the mat to the ground and making a noise. Alken said that these people did not enter the state at all, and they have not escaped from the panic just looking for parking spaces.

No longer see fitness as leisure

One fitness coach, Corbbo, said that because of the time constraints and the surrounding environment, the notion of fitness as a leisure time has changed. He said: "Now the society is not allowed. If you stay in the gym for an hour, you may miss an important phone call or miss something... It was originally an important way to reduce stress, and people actually increased it. A lot of pressure."

Some new fitness machines also allow people to check e-mail while exercising. Kolb said that such an environment can't get away from the annoyance in life.

The pressure of modern society surrounding people is increasing. Many Americans cannot help worrying about war, terrorist threats, fear of losing their jobs, or worrying about not being able to complete tasks assigned to them by their superiors. Herbert Benson, a medical professor at Harvard University, said that the modern professional women who have had their mothers are plagued by work, children and family chores on weekdays. They can't escape the gym and still have to suffer from phone calls and e-mails. Repeated bombing.

Feeling nervous during fitness

39 -year-old Mary Florence is a publisher in Los Angeles and has an 8-month-old daughter. In June this year, she joined a fitness club and insisted on going to the gym several times a week to take part in cyclist training.

Ms. Florence said that she usually takes 20 minutes to drive to the gym, but it is not a traffic jam on the way, he is busy looking for parking. In addition, she had to reach the gym 45 minutes in advance to win enough time to complete the procedure to entrust the child to the baby care center. Once it is late, the nursing center is full, and her fitness on the day is also bathed. As a result, her stress throughout the morning was particularly great. Even if everything was arranged, I could exercise and I was still in a state of tension.

Go to the gym to relax first

A medical expert suggested that if gyms are too noisy or there are frequent traffic jams on the gym, consider changing gym time or even changing gymnasiums. However, the expert still suggests that exercise is still one of the best methods of decompression. Whether or not there is pressure when you arrive at the gym, you should try to exercise, and stress will ease.

There are still some people who try to achieve fitness results quickly while they are exercising. Another bodybuilder appealed that it was impossible to complete fitness exercises that others could complete, which would make them feel embarrassed and feel a tremendous increase in pressure.

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