Beauty skin care is a woman's life career, there are many ways of beauty, sports, maintenance, diet, many people through the skin care products to achieve cosmetic results, in fact, the best beauty method is achieved through diet. Here are five beautiful tricks to teach you how to eat beautiful. Don't miss it.

1, often eat cherries

The cherry tastes sweet and bright, and the iron content is at the top of the fruit. Iron is the raw material for the synthesis of human hemoglobin. Only by keeping hemoglobin at a high level can the lips become bright. Eat cherries, can effectively promote the synthesis of hemoglobin. It is said that in the beauty recipe of Anne Hathaway, cherries are essential food.

2, eat more vitamin C

When the skin begins the fibrosis process, the initial performance is the loss of luster on the cheeks. A sufficient amount of oral vitamin C can effectively delay the rate of skin fibrosis, protect the natural color of the cheeks, and play a similar effect to blush. According to a study by the Chinese Medical Association, half of Chinese people have insufficient intake of vitamin C. Therefore, in addition to eating more vitamin C-rich apples and broccoli, it is also important to properly supplement vitamin C.

3, eat more chicken liver duck liver

The liver is a blood-staining organ. When the liver is soothing, the human cheeks will present a healthy and natural light pink. Even if you don't use blush, you can look red and healthy. Traditional Chinese medicine has always said that "hepatically nourishing the liver", eating 50 grams of chicken liver or duck liver every day, can play a good role in liver. In the long run, you can completely and blush say Byebye. In addition, often drinking duck blood soup can nourish yin and blood, calm the liver and reduce fire, so that your cheeks are healthy and beautiful.

4, drink less wine

Despite the smooth skin of the American rich family Paris Hilton, the fine lines in her eyes reveal the age of her "Ben San". Her personal doctor had warned her not to stop drinking, the wrinkles in the corners of the eyes would be more obvious, and the use of more eye cream would not work. Ethanol in alcohol will dry the skin around the eyes and make fine lines. If you want to age, don't drink more than 200 ml of beer or more than 300 ml of wine a day.

5, raise a pot of lily

Lily is praised as a "beautiful eye flower" by Western aesthetic medicine experts. The reason is that lily can effectively absorb the dust in the air and generate a certain amount of water to make the indoor air moist. The skin of the eye is thin, and the moist air moisturizes the skin around the eyes, which has a similar effect to the eye cream.

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