The office workers who sat all day will accidentally rise to the throne of the young woman, then what is the most effective way to reduce belly fat? Here's how to teach you lazy people to quickly reduce the stomach, turned into a small waist fine.

　　 Eat fruits and vegetables every day

Abdomen can not be separated from the body to lose weight, so control of the total calorie intake is necessary. Eat more fruits and vegetables is not only easy to produce satiety, but also can greatly reduce the desire to eat dessert, in addition, eat more foods rich in fiber, can effectively treat constipation , and constipation is one of the culprits of the long belly.

　　 Front lower waist

Standing position, bend down at the waist, stand upright, arms and head sagging, hanging in the air, do not force your hands to touch the ground, try to relax muscles, and then naturally stretch the back and leg muscles, stop for 1 minute, repeat 3 times , twice a day, we must adhere to have effect!

　　 Sit-ups

If you want to achieve the effect of subtracting abdominal fat, practicing sit-ups every day is a good way to get your waist, but you should pay attention to the control of the rhythm, avoid doing too many times from the beginning, and slowly increasing the number, otherwise it will lead to Muscle ache. At the same time, it should be noted that the part that controls the hair force is the waist, not the leg or the arm.

　　 Supine abdominal movement

Supine position to do abdominal exercises, the upper body is fixed, lifted the legs together, and the body is vertical, while exhaling with the mouth, while the legs slowly move down, continuous breathing 3 to 4 tone to fully the legs Let go and repeat it for 7 to 8 minutes. The purpose is to tighten and subtract the entire lower abdomen.

　　 More stairs

Climbing the stairs is the easiest way to lose weight and the effect is significant. Thin waist and thin abdomen are effective. When climbing the stairs, you should pay attention not to hold the handrails. It is best to climb two steps and one step.

　　 Hula Hoop

If you have a thick belly and a large belly, it is best to turn the hula hoop so that the fat at the waist can be quickly reduced to help burn fat. The effect of turning 30 minutes a day is very significant.

　　 Insist on doing yoga

When you do yoga, you can use the abdomen to do breathing exercises. At the same time, you can adjust your body shape to help you have a more perfect body.

 

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