Scientific research has found that when running, the brain secretes neurochemical substances, such as endorphins, dopamine, etc., to help eliminate fatigue, pain, make people feel physically and mentally energetic, become more active, more willpower, help get rid of negative emotion.

Life Times integrated the United States "Huffington Post" report, for you to take inventory of eight enlightenment to exercise.

1. You are stronger than you think

Running can give people incredible new heights in body and mind. If you recall the most difficult experience in life, running is a precious one.

2. Be prepared to complete the goal

Long-distance running often causes people to "wall hit" (tired body, exhausted energy), which is usually due to lack of preparation and no timely food supplement.

There is also such a state of fatigue in life. Therefore, be prepared in advance and “charging” yourself in time.

To succeed, learning to plan early is also one of the keys.

3, do not want to try, doomed to failure

Because you are afraid to fail, you dare not try it. This fear is very dangerous. It makes you habitually afraid to try hard work in your life and become frightened.

4, know how to get there

When you are running, climbing will make you feel as if your legs are lead, and you always want to give up.

At this point if you can give yourself more effort, you will soon experience the pleasure of going downhill.

5, the process is more important, learn to enjoy

Passing the finish line is really fun, but the process is also very important.

When you check the list of unfinished wishes, the process will tell you how to better complete the next task and avoid making mistakes in the future.

6, courage to accept the challenge

Accepting challenges will make people strong, and timid people will never be able to pass this hurdle.

7, find commonality of all

People who participate in running have the desire to complete their exercise goals. No matter how long the mileage is, or how fast it is, they regard exercise as a test of life.

8. In fact, age only represents one number

Many older people can finish the marathon. Therefore, age is not a measure of exercise.

The same is true in life, with a young mind and more vitality.

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