In mountaineering activities, the more treacherous the terrain, the less likely it is to eat wholesomely. How to supplement food in a short period of time and supply enough energy to the body is a major issue for mountaineering. Following is an example of a Japanese mountaineer or expedition to introduce "action food."

The so-called "action food" uses short breaks, or even eating while eating. Usually, it has the following conditions: 砣 Energy is rich, 砬 light and easy to carry, 砢 砢 砢 砢 砢 。.

But it is also high calorie foods that can be quickly absorbed and are rich in instant foods that are richer in sugar than fats. This is why chocolate and candy are often used as the main reason for action.

However, it is not suitable for everyone because there are more sweet foods in action. If you take it but do not eat it, it loses its meaning. Therefore, it is very important to accumulate experience and choose the food that suits you.

Kato Mantaro eats fried sweet taro

Katou Kataro is active in the first half of this century and is a famous figure in winter climbing in Japan. According to Kato's experience, fried sweet steamed buns, bean paste or donuts, because of oil and sugar, are not easy to freeze even in cold climates, and it is a good food for climbing.

Thanks to the fact that the materials are easy to obtain and handle, and they contain sufficient energy, they have been used by Japanese mountaineers for decades.

In addition to deep-fried sweet taro, Ganna beans and dried fish are also highly recommended action dishes by Kato.

Hasegawa Masato eats Hasegawa food

Hasegawa is the world’s first mountaineer to conquer Europe’s three major northern walls in the winter. “High difficulty” and “separate” are his greatest characteristics of mountaineering. Of course, he also has his uniqueness in food.

He made a mix of sesame, sugar, pinecones and miso and was inspired by his mother's sushi. The sweetness of the sugar and the salt of the miso are very good for a tired body. When climbing, you can make broth or eat it alone.

Antarctic expedition team eats Yoshikawa dessert

This is the food that was invented by the team leader Yoshigawa Kenji when the Japanese Antarctic expedition team was on foot for 92 years and did not supply the expedition to the South Pole. It was characterized by light weight and high calories. He mixes egg yolks, milk powder, unsalted butter, sugar, cereals, soy flour, cheese powder, mashed potatoes, flax, walnuts, cocoa, and salt. Stir well and refrigerate it for one day. .

What is most worth mentioning is the high calorie content and balanced nutrition. The calories per 100 grams can reach 500 kcal, which is most suitable for extremely low temperature environment.

Yamano Yatai History eats glucosamine

The representative of modern mountaineering in Japan, Takano Yamano, in his conquest of the K2 front in July 2000, did not eat "food" but "medicine."

In the three-day summit, the “food staple” was Gluco 碇 “Energietablet” made by Morinaga Fruit Manufacture Co., Ltd., as well as vitamin pills “Naturemade” and refreshing carbonated drinks. It was a food plan for climbing in the new century.

These medicines are available in sporting goods stores or pharmacies and are inexpensive. For example, the use of Glucosamine 180 capsules by Yamanotai is priced at 950 yen (about NT$300), and vitamin pills 50 capsules are loaded at 980 yen. The advantage is that it is convenient to carry, but it is not suitable for long-term use. It is only suitable for quick attack mountaineering.

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