Women often do sit-ups to prevent gynecological diseases. Gynecological diseases can be cured overnight, but consciously adhering to some simple little actions for a long time in life will have an unexpected effect on gynecological diseases. Sit-ups are an important one.

 

Sit-ups are a way to develop the strength and extensibility of the torso muscles. It is a good way to exercise abdominal muscles, or to assist in the treatment of gynecological diseases. According to a survey conducted by the US "Prevention" magazine, 86% of women who have been doing sit-ups for a long period of time have a lower incidence of gynecological diseases than those who do not.

 

First, exercise abdominal muscles to tighten the abdominal muscles and better protect the organs in the abdominal cavity. Second, it can stretch the back muscles, ligaments, and spine. Again, exercise the groin. There are many capillaries and acupoints in the groin, and doing sit-ups can stimulate blood vessels in the groin, accelerate blood flow, and treat and relieve gynecological diseases.

 

In order to achieve the best exercise effect, it must be done with reasonable breathing. The process of receding from back to back begins to inhale. When the shoulder pad touches the pad, the breath is held in abdomen and the upper body gradually lifts. When the upper body is lifted up to the abdomen with a feeling of bulging, the air is rapidly exhaled and the front puller lowers his head to complete the movement. Usually when doing sit-ups, our hands are head-to-head and cross. When women do, they do not have to hold their heads with their hands, but place them next to their ears, so that the waist and abdomen will be harder.

 

It is suggested that female friends can start with 10 groups and make at least 3 groups a day. 30-year-old is best to do 40-45 / min; 40-year-old should do about 35 / min; 50-year-old should strive to reach 25-30 / min. In addition, do not do sit-ups during menstruation, or violent exercise may make the menstrual blood back into the pelvic cavity from the uterine cavity.

lipstick lipgloss

private label lipstick lipgloss ,30 years experience guangzhou cosmetics factory supply ,OEM/ODM service is welcomed .
Guangzhou Athena Cosmetics Manufacturing Co.,Ltd is a subsidiary of YALAN international group which is located in Guangzhou,china.it is the production center of YALAN international group branding products,specialized in the development and production if cosmetics.ATHENA is qualified for import and export.
controls the quality in full accordance with GMP, ISO9001 quality system good manufacturing practice for cosmetics and key points of cosmetic production licence inspection.

private label lipstick ,red pink lipgloss ,best quality lipstick ,matte lipstick

Athena(Guangzhou) Cosmetics Manufacturer Co., Ltd , https://www.gzathenaskincare.com