Choose to double the weight loss of running time
   Running weight loss because of its low cost, simple and become the first choice for many obese people, how can we more effectively lose weight through running? Many people do not know that the best way to lose weight is to run, so what period of time to run to lose weight is the best. Next, Xiao Bian to this issue for everyone to briefly introduce, I believe that through the following introduction, we must Can solve my doubts in my heart. 　　 When to run a weight loss is the best one: the time to go home from work You can plan to lose weight while you go to work and go home. If the company is not far away from home, because the white-collar workers usually have little time to go to the gym to lose weight, it can be at this time. Running to run in the morning can make people have spirits. Running back at night will also improve the fatigue of sitting for a day, and the effect of weight loss is very good. 　　 When to run the best weight loss two: run when not full People in the two or three hours after a meal, the stomach will have a state of fullness, this is a relatively good time for weight loss, you can run slowly, and then slowly speed up To lose weight, this is both physical and fat-burning, which is a good running weight loss plan. 　　 When to run three-time weight loss is the best three: free time to run 2 to 3 times a week For some people who are relatively obese or infrequent exercise, running weight loss programs can be scheduled to run two or three times a week, this weight loss to achieve the best, if too much is likely to exceed the obese The end result of the physical load itself is not good. 　　 When to run to lose weight is the best four: according to their own function to arrange According to the physical function of obese people in all aspects, to plan the strength and measure of running weight loss and time, if it is the obese who can keep running every day, you can choose to run next to the night, and each time you run should not be too long, because Late is the time when the body's various residues are metabolized faster. At this time, excess fat will be lost along with the sweat. The flexible yarn shade cloth and the light-transmitting cloth are evenly spaced.
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