The glutinous rice is warm and sweet, and it is a mild tonic for the lungs and spleen. It has the functions of tonic, blood, spleen and stomach, and antiperspirant. The main function of glutinous rice is to warm the spleen and stomach, so it has a good tonic effect on the weak spleen and stomach. Glutinous rice and yam porridge, can strengthen the spleen and stomach; add lotus seeds with the same sputum, can stop the diarrhea; loss of appetite, can be cooked with porridge and pig belly, the method is to soak the glutinous rice for half an hour, put it into the pork belly, After stewing, eat meat and soup, take out the dried glutinous rice and dry it, and eat it in divided portions.

Recommended glutinous rice diet prescription

1, 50 grams of red bean, 15 grams of white lentils boiled, then add 20 jujube, 30 grams of lotus seeds, 30 grams of glutinous rice to cook, and finally put 50 grams of yam peeled into the porridge, to the extent of cooked, often eaten Can treat anemia.

2, glutinous rice flour 50 grams, 茯苓 30 grams. Stir the glutinous rice flour with yellow and glutinous rice into a fine powder, once a day. For the loss of appetite, abdominal distension, insomnia, forgetfulness, etc., have the functions of nourishing the stomach, strengthening the spleen, dampness, and calming the nerves.

3, 30 grams of glutinous rice, 30 grams of chestnut, boiled and cooked into porridge, eaten for breakfast. For the waist and legs weak, nausea and diarrhea, etc. have the effect of supplementing the vital energy, strengthening the spleen and nourishing the stomach, strengthening the kidney and strengthening the muscles, and promoting blood circulation and stopping bleeding.

4, 100 grams of glutinous rice, 10 red dates, with the cooking of porridge often eat, can nourish the stomach, relieve pain, treatment of chronic gastritis.

5, 100 grams of glutinous rice, 50 grams of glutinous rice, 10 red dates, boiled into porridge, eat once a day, can benefit Qi and soothe the nerves, treatment of neurasthenia.

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