Badminton midfield hit technique
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December 20 11:05:07, 2022
First, block the ball before the ball network technology
This technique is mostly used to kill opponents. Before catching the ball, move to the right sideline with the step of killing the ball. The body is tilted right, the arm turns right, the forearm rotates outward, and the wrist is outreached. When hitting the ball, the forearm spins slightly to raise the wrist and pushes the racket from the bottom right forward to the top and pushes the ball to the front of the straight line net. When the ball is hit, the forearm rotates from the outside to the inside and drives the racket from right to forward. Cut before blocking the straight line network. After hitting the ball, the body turned left to face to the net, then to the right foot, the racket turned to the left with the body to the front.
Second, pick the ball technology
(1) Forehand picking a straight ball
When the opponent kills the ball to the right, the right foot takes a big step to the right. Moving to the right side with a step, the right arm is slightly back to the right, while slightly swinging outwards, the arm reaches to the maximum, so that the racket quickly sway, followed by the right forearm rapid swing slightly outside Rotate the wrist from the back to stretch the flashing wrist. At this time, the elbow acts as a "fulcrum". The racket is aimed at the ball and hits the lower part of the ball to make the ball fly in a straight line. After hitting the ball, the forearm spins in and the racket swings forward and upwards.
(b) Pick up the straight ball from the backhand
Before hitting the ball, the forearm swung inwards, the wrists abducted, and the lead was taken to the left. When hitting the ball, the forearm rapidly swivels to the right and swings forward. The wrist moves from the outreach to the rear and flicks, grips the racket, adds the thumb's top force, and hits the ball at full speed, making the ball fly in a straight line. Swing in the direction of the line, the ball flies diagonally.
study method
Multi-ball pick, multi-ball directional pick, pick and pick; on the basis of backhand picking technology, multi-ball backhand pick, multi-ball directional pick, backhand pick pick.
Forehand to kill, backhand to kill the ball before putting the net before the ball: sideways to the right side of the net, the right foot straddling forward into the bow and arrow, the center of gravity on the right foot; right hand to shoot in front of the body about shoulder height, the right side of the racket Slightly inclined to the net, the left arm naturally stretched out, playing a balancing role. Before the shot, the forearm was slightly rotated outwards, and the wrist was abducted to the front of the right side. When the ball is hit, the wrists are slightly inward, the index finger and thumb control the size of the racket and the strength, and the ball is lightly cut to send the ball over the net. After hitting the ball, while the body's center of gravity was restored, it was taken to the chest.
Put the net before the net: sideways to the left net, the right foot straddles forward, the center of gravity is on the right foot, and the hanging shot is on the side of the body before the shoulder height, slightly higher on the left side of the racket, diagonal to the net; natural extension of the left arm . Before the shot, the forearm was slightly rotated and the wrists were abducted. When the ball hits, the wrist is adducted. The thumb and index finger are attached to the handle. On the small outside edge, the ball was sent over the net with the thrust of the thumb. After hitting the ball, he took it to the chest with the recovery of the center of gravity.
Online imitative exercises, multi-ball pick and play, two pairs of killing and killing
Third, pumping technology
(A) Forehand draw
Standing parallel to the feet slightly wider than the shoulder, the right foot took a small step slightly to the right, while the upper body was slightly tilted to the right, and the right arm was swinging to the right. The elbow kept a certain angle as the racket moved up. Before hitting the ball, the elbow joint swings forward, the forearm rotates slightly back and forth, and the wrist slightly stretches out to reach the back. When the ball is hit, the internal rotation of the forearm, the wrists flash straight, the fingers grip the handle, the racket from the right back to the right front high speed flat sweep.
(b) Backhand draw
Cross before the right foot in front of the left, center of gravity on the left foot, right hand backhand grip. Left front. Before hitting the ball, the elbow lifts slightly, the forearm rotates inward, the wrists abduct, and the shot is taken to the left. When hitting the ball, under the hip's right turn, the forearm swung outwards, the wrists flickered from the outreach to the straight, and the bottom of the shot hit the ball. After hitting the ball, the racket is retracted to the right with the body's back.
Fourth, hit the technology
(A) Forehand fast
Forehand quick play: feet apart, right foot slightly forward, left foot in the back, knees bent into a half-style, forehand Western style grip (the tiger's mouth to the wide surface), lift the racket, racket above the head, head Lead to the lower right side of the back and take a loose hand grip. When it is judged that the ball is above the head, the body moves forward slightly, while the left foot advances a small step, the right foot slightly straightens, becomes a left lunge, and hits the ball on the front of the right shoulder. The upper arm is lifted forward and upwards. When it is bent, the forearm is oscillated slightly later and the shot is drawn behind the head. When hitting the ball, the forearm is forward, and the wrist is extended from the back to the back of the forward flash. The ball hits the back of the ball, causing the ball to fly straight and rapidly toward the other midfield area. After hitting the ball, the racket is covered with the front, and the right foot moves one step to the left front. Standing slightly behind each side of the midline, the racket is lifted from the lower left to the front and is ready to meet the next ball.
(B) Backhands
Cross before the right foot in front of the left, center of gravity on the left foot, right hand backhand grip in front of the left. Before hitting the ball, the elbow lifts slightly, the forearm rotates inward, the wrists abduct, and the shot is taken to the left. When hitting the ball, under the hip's right turn, the forearm swung outwards, the wrists flickered from the outreach to the straight, and the bottom of the shot hit the ball. After hitting the ball, the racket is retracted to the right with the body's back.
Common mistakes
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(1) Further clarify the concept that the ball should be in front of the body. The holding posture of the posture should be raised slightly, the frame should be tilted, and the ball can be shot quickly.
(2) More practice with the foot as the axis, the arm to bring the wrist to perform a small-scale rapid swing practice (do not make a large swing with the shoulder as the axis), which is conducive to capture the shot timing. More continuous swing practice, or more than half a ball quick hit practice, after playing a net before a shot, immediately ready to play a second shot, improve the reaction speed.
2. Kill the ball: The response is slow and the ball cannot be received.
(1) It is necessary to train a good ball to prepare the posture, so that the flexible position of the knees and low center of gravity posture, is conducive to start.
(2) Sparrers kill multi-balls. Practitioners do the ball-smashing exercises to train selling reaction speed and judgment ability.
3. But kill the ball but the net.
(1) The grip should be flexible. When the ball is touched, it should be controlled by the fingers to make the racket back.
(2) Appropriately increase the pulling force upward and forward.