Autumn climate affects the human body

1. The temperature in the autumn is getting lower and the air pressure is getting higher. The sweating of the human body is reduced. The blood flow to the body surface is not as strong as the summer, but the blood vessels still have the potential for expansion. Therefore, the normal veins in autumn are light and slightly floating. Feathery.

2. Dry air in autumn can reduce the elasticity of the airway, throat, lung and other respiratory tract and easily produce tiny cracks. The activity of cilia is reduced, so that the function of discharging foreign bodies is reduced; the blood flow of the respiratory tract is reduced, thus reducing the inspiratory function.

3, fall prone to diseases, such as acute pancreatitis, phlegm heat, asthma, chronic nephritis, colds and so on.

4, autumn cold air active, can promote embolism, stroke, bronchial asthma, angina pectoris, indigestion, hemophilia, gallstones and other diseases.

5, the autumn climate is easy to induce people's mental and emotional fluctuations, manifested as fatigue, unpleasant, do not want to work, insomnia, headache and irritability. Especially in the hours before the weather changes, the above symptoms are more likely to occur.

The principle of health in autumn

1. Reasonable diet to prevent dryness and yin and moisturize the lungs

In autumn, the weather is high and the climate is dry, and the autumn dry gas is easy to hurt the lungs. Therefore, the autumn diet should be light, eat less fried food, eat more fresh vegetables and fruits, vegetables should use cabbage, spinach, melon, cucumber, white fungus; meat can eat rabbit meat, duck, herring, etc.; eat more sour Foods such as citrus, hawthorn and so on. Drink plenty of water, eat more radish, lotus root, banana, pear, honey, etc. Run the lungs, nourish the yin and dry the food; try to eat less or not eat onions, ginger, garlic, peppers, spirits and other hot items and fried Fatty things. Physique, spleen and stomach weak elderly and chronic patients, in the morning can be porridge-based, such as lily lotus porridge, white fungus porridge, black sesame porridge, etc., can eat more red dates, lotus seeds, lily, medlar, etc. Make up the product, use fitness to criticize, prolong life, but can not eat big fish and meat, can not eat too much, so as not to hurt the stomach. In addition, we must pay special attention to clean and hygienic diet, protect the spleen and stomach, enter more warm food, fast food, cold drinks, so as not to cause diseases such as enteritis and dysentery.

2, actively participate in physical exercise, physical fitness

It is a golden season for outdoor activities in the autumn. In this season, the elderly must strengthen physical exercise, which is the most active method in autumn health care . In the autumn, you should go to bed early and get up early. After the morning, you should actively participate in active fitness exercises. You can choose to climb, jog, walk, cold bath and other exercise programs.

Autumn health method

1. Chewing the drumsticks: Every morning and before going to sleep, it is like chewing gum (Zhang Dakou) for up and down movement 100 times. Then shut up and put the tongue on the sputum for 100 times, so that the body fluid is full and slowly swallowed. Repeated 36 times. When chewing, the ankle muscles will pull down the blood stranded in the left head and send it back to the heart to promote blood circulation and resist the autumn cool.

2, crushing the pulp: the pulp hole in the lower lip, with the index finger pressed hard, you can feel the secretions in the mouth. If a diabetic patient wants to drink water, press it hard for more than 10 times, and thirst will disappear, without having to drink water repeatedly. This kind of secretion can not only prevent autumn dryness, but also contains serotonin which can delay aging, and at the same time can make the old man ruddy. This method is simple and practical. As a long-term health care, it can be applied at any time without being affected by time and place.

3, autumn knocking method: lung and large intestine phase table, due to autumn dry easily lead to slowing of the large intestine, forming seasonal constipation. The expert introduced a method of knocking. The cheeks directly below the eyes are the meridians of the large intestine. As long as the eyelids are regularly stimulated under the eyelids or around the humerus, the bowel function can be restored to normal. Method: Close the food, the middle, and the ring finger to tap the rhythm of the rhythm. 10 to 15 minutes after breakfast, it is the time when the large intestine is most likely to take effect. At this point, a few minutes of autumn knocking, can immediately produce a good intention. The general lungs are also strong, and the overall mental state will be significantly improved.

4, "嘻" word power: for the ancient breathing exercise one of the breath method, there is "go to the lungs all the gas", "out of the lungs in the turbidity" of the lung function. The method is to stand in the fresh air for a while, try to inhale the fresh air, and then a little bit, then a 嘻 (xi) sound in the mouth, gradually exhaling the turbidity, repeated 36 times. The word "嘻" can clear the lungs. Exogenous fever, cough, sputum surge, senile chronic bronchitis, etc., have certain preventive and therapeutic effects.