Skipping is not just child's play, or a good way to fitness, well-known, simple rope skipping, exercise a variety of organs, only long-term adherence to good effect. Beginners have just begun to have leg pain and leg pains. The main reason is that in order to allow the body to quickly reach a healthy goal, skipping is excessive, but the speed is not satisfactory. If you want to jump rope and live a healthy life, you also need to master some tips.

 

Tips 1. Jumping ropes need to be intermittent

 

To skip the skipping rope is to skip a few minutes in a row, rest afterwards, and then continue skipping. Skipping is a high-intensity exercise that takes less time and consumes more energy. Compared with other sports, there are intervals between high-intensity sports that will do more with less. Intermittent between skipping ropes can increase endurance, increase oxygen use, and make the body healthier. Every time you skip a row, you don't have to spend too much time. Three or five minutes is enough. Therefore, if skipping some time during this time, the time is too long, may wish to give yourself a small relaxation!

 

Tip 2: Skipping ropes must be persistent

 

Jump rope emphasizes stability and needs to be done every day, continuously. Isn't it always skipping? Feeling very healthy, the skipping rope was gradually forgotten. Until one day because of lack of exercise for a long time out of his own health track. From this moment on, arrange your time, and do not insist on saying "start from tomorrow." If you give yourself half an hour a day and persevere, letting skipping ropes into your life will make you happier and healthier.

 

Tip 3: Rope skipping should be appropriate, and oversight is not necessarily effective.

 

Jump rope training people's bounce, balance and endurance, but also cultivate tenacious will and the spirit of making progress. Undoubtedly, long-term adherence to skipping can be a healthy way to lose weight. Many ropes are eager to see the results and start doing more exercise. Initially, such a jump may work, but after a few weeks, due to excessive skipping, its effect may suddenly drop. In fact, this is because you did not give your body enough rest time, and the result is to return to the state before skipping.

 

Tip 4, skipping to a fixed time point

 

To achieve your own health goals, you must fix the skipping time points and stick to them according to your usual lifestyle. Being busy with work during the day, it is best to rest and charge at night, and there is little time to exercise. Experts point out that in the afternoon, the body's muscles are warm, the body is full, the heart rate is stable, and the blood pressure is low. Naturally, skipping the rope in the afternoon can help the body to be healthy. Jumping ropes at a fixed time point helps to develop regular schedules, which can maximize the potential of the human body and adapt to physical fitness.

 

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