Step1 Supine, feet apart a short distance, the toes facing the outside, arms naturally placed on the floor on both sides of the body, the body lying, breathing naturally, or can take a few deep breaths.

Step2 Twist the head to the right, then to the left, keep breathing naturally, and repeat.

Step3 When lying flat, facial expressions are exaggerated and relieve facial muscles.

Step4 Raise your arms to the ground, spread your hands and fingers, and tighten your arms and palms.

Step5 Lower your arms and relax your arms while lifting your chest up and taking a few deep breaths.

Step6 Raise your right foot to the ground, move your toes, and repeat to the left foot.

Step7 Lower your feet, raise your shoulders to the ground, gather your shoulders in the middle, lower them and repeat.

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