Sleep is important to the skin, but there is a lot of research data to support. According to the clinical research of the Estée Lauder and the University Hospital (UH) Medical Center, people who sleep well, fine lines, uneven pigmentation, sagging skin, decreased elasticity, etc. The degree of internal aging is twice that of those who sleep well, and the skin's ability to build a barrier is poor. As you know, the skin repairs daytime damage during sleep.
There are many types of sleep well. According to the international sleep authority index, sleeping well means sleeping enough time (at least 7 hours), undisturbed (deep sleep) and regular sleep (sleeping on time every day), once The law of sleeping at night is destroyed, which will interrupt the self-repair of the skin. For different situations, you need different ways of “filling the sleepâ€.
Insomnia
Even if you have gone to bed at 11 o'clock in the evening to go to bed, but can not fall asleep, tossing and turning to the second or the next morning, the next day is still listless. Although these people have been lying down on the surface, the organs have not really entered a dormant state, and they can only be repaired by 20%.
Skin condition: Although it is not possible to completely fall asleep during the gold repair period from 11pm to 3am, at least in the state of closed eyes, it is not the worst. This type of skin has a feeling of exhaustion that is not rested enough. According to a study by Biotherm, the nighttime water loss of the skin is four times that of the day. Therefore, the main problem of insomnia type skin is that it is prone to dryness and increased fine lines.
What to do: Use a sleeping mask to concentrate on adding plenty of nutrients and moisture to your skin. Some sleep masks have large molecules, so they can not be completely absorbed by the skin, so they stay on the surface of the skin, forming the illusion of "all nights are very moist", so it is best to use as a wash mask, wash off after 20 minutes, and then do Regular maintenance.
Day and night
Sometimes it is too busy to work, sometimes it is a precious leisure time, "sleeping late" is a sleep problem faced by too many people, staring at the phone or computer, the fluorescent screen continues to stimulate the brain, the cells have been In an excited state, I can't get a rest at all.
Skin condition: Do not sleep at night, sleep for a long time during the day can not make up for the rest of the skin. Therefore, people who stayed up all night long seemed to be covered with a layer of gray, with large pores and a very lack of spirit. In addition, the ability to repair daytime light damage at night is not fully utilized, and the skin becomes darker and more yellow.
What to do: The key maintenance at night is repair. Use professional night cream or essence with added repair ingredients to solve the problem that the skin can not be fully metabolized in a short time, remove the internal waste that may cause cell damage, and ensure the normal operation of the next day. . Regular gentleness and rejuvenation to help the old horny fall off can make your face look better.
Day and night
Sometimes it is too busy to work, sometimes it is a precious leisure time, "sleeping late" is a sleep problem faced by too many people, staring at the phone or computer, the fluorescent screen continues to stimulate the brain, the cells have been In an excited state, I can't get a rest at all.
Skin condition: Do not sleep at night, sleep for a long time during the day can not make up for the rest of the skin. Therefore, people who stayed up all night long seemed to be covered with a layer of gray, with large pores and a very lack of spirit. In addition, the ability to repair daytime light damage at night is not fully utilized, and the skin becomes darker and more yellow.
What to do: The key maintenance at night is repair. Use professional night cream or essence with added repair ingredients to solve the problem that the skin can not be fully metabolized in a short time, remove the internal waste that may cause cell damage, and ensure the normal operation of the next day. . Regular gentleness and rejuvenation to help the old horny fall off can make your face look better.
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