Walking and breathing techniques
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August 27 10:04:48, 2022
Walking enthusiasts know that outdoor travel is mainly based on feet, walking on the flat road, climbing mountain ridges, crossing bridges and wading... The walk is very simple. However, there are not many people who can truly persevere on a long-distance hiking tour. Here are the collections. The senior fellows of the network share the walking and excitement control points.
Let's talk about walking on foot: when running, with the most natural pace, subconsciously running, when running, one eye is closed to sleep, the other eye is half closed, only use Looking a little beyond the front and under the feet, the whole person is in a state of sleeping ideologically and is physically running. When you go like this, you can forget about fatigue and others. In fact, it is also a way to relax. When a person walks to a state where they can sleep, what else can not be forgotten! Let's talk about the excitement in walking. Athletes who control a lot know that they can control their excitement. They can't come too fast, but they can't come too late. . In fact, long-distance hiking is also very important for the control of excitement.
Through many outdoor activities, it is hoped that hiking enthusiasts will value, adjust and control their excitement points and endurance points, and reasonably allocate time and energy for hiking. Here are the hiking tips summarized by Xiaobian:
First, gas regulation and uphill steps
The combination of breathing and walking is an important trekking technique, especially when it comes to loading uphill. When you start uphill, be sure to slow down, then follow a breath, take a step, then breathe a sigh of relief, and then take a step to climb; if you follow this rule and climb a few steep steps, you can't breathe. If you are angry, you should shorten the steps, and then follow the breathing pace intermittently; if you start walking steep slopes for two or three hours without rest and wheezing, it means that you have succeeded in this breath-taking step. Of course, when you climb a steeper slope and carry a heavier backpack, you need to move it in a small step as soon as you breathe it in and out. Also, remind you to take a deep breath when you inhale, so not only can the air supply be With the increase, gas regulation can do better, and the chance of occurrence of Takayama disease will also decrease.
Second, take a break
The pace is that each step, the back of the foot must be straight, only the size of the legs straight, weight and thrust can be fully supported by the legs, so that you can make the leg muscles get a little rest; the other hand, the knee has never been Straighten, of course, muscles are prone to fatigue and even thigh cramps occur.
Three, the steps of the gravel slope
The gravel slopes which are not very steep from top to bottom need to completely contact the sole with the slope of the gravel slope so that the maximum friction can be utilized. It is easy and labor-saving to walk on the gravel slope; if it is used for fear of falling, it is to use a transverse step or force with a toe. Ditch, on the contrary, is very laborious. In case of a steep gravel slope, you can use the force of a small leg to push the shoe into the gravel slope or launch a platform to move up; downhill you can use the heel to step on it. The power to make a foothold on the gravel slope before continuing to move down the pace. In addition, you can also use the stones on the mountain path to walk uphill or downhill to make yourself comfortable on the level of the ground. This is another practical step technique. However, when using stones, you have to step on the center of gravity. Location, otherwise it is easy to cause sprained ankle! If you can practice hard, then even the rolling stones will help you to walk freely.
IV. Blister treatment
After walking, there are often blistered feet. Here is a useful medical treatment. Cut the magic patch three times larger than the blisters. Then cut the center of the patch and the same size and shape of the blisters. In the outer periphery of the blisters, so that the blisters can be raised around the blisters so that the blisters can no longer be rubbed. Of course, it will not be harmed. Then the blisters are sealed and reinforced with 3M breathable paper tape. After this treatment, the pain will gradually Improved. When you walk the trail, if you find any discomfort or pain in your feet, stop checking; if you don't have any blisters, quickly paste the painful area with 3M breathable tape; if blisters grow, Should be treated immediately with a magic patch, you can immediately walk freely. Remind the reader that there are blisters not pierced and easily infected by bacteria.