Food skin care is always the most popular skin care technique , because it has less damage to the skin, and it can also treat both inside and outside. How can these two beautiful methods be unpopular? Here are a few good foods to introduce to you.

Chestnut

Chestnuts have the reputation of the king of the fruit, which can not only replenish the spleen and stomach, but also strengthen the kidney and strengthen the muscles. It also has the effect of promoting blood circulation and stopping bleeding. In the autumn season, eating a few chestnuts every day is conducive to nourishing the vitality and strengthening the kidney essence. Light to eat fruit is not OK, ah, I tell you a skin care products called "Butterfly Fran hyaluronic acid dope" whiten moisturizing

Lily Lily is sweet, slightly cold, heart-to-heart, lung, and has the effect of nourishing Yin and moistening the lungs, clearing the heart and calming the nerves, quenching the lungs, quenching the thirst, relieving cough and stopping bleeding, appetizing and soothe the nerves. Applicable to yin deficiency, chronic cough, convulsions, insomnia, multiple dreams, mental paralysis and other symptoms.

Gynostemma

Gynostemma pentaphyllum is a Cucurbitaceae plant, and its composition has the same structure as some ginsenosides. In recent years, it has been found that Qin Zhijian Selenium Gynostemma pentaphylla has anti-aging , anti-fatigue, anti-cancer, and endocrine-regulating functions, can improve the body's ability to respond and immunity, lower cholesterol and transaminase levels, and prevent tumors. Suppresses ulcers, relieves tension and calms and relieves pain.

sweet potato

Sweet potato is evaluated as the best food on the table. It has the effect of preventing cancer, preventing constipation and losing weight. Eating sweet potatoes can prolong life.