Taekwondo is a Korean fighting technique known for its vacating and kicking. The name Taekwondo comes from the Korean word "跆" (meaning kicking), "boxing" (referring to boxing), "dao" (referring to the art of fighting and a principle).

　　 Best age for study

　　 The basic movements of Taekwondo beginners are relatively simple and have a uniform standard, so you can start learning at 3 to 4 years old, because children of this age generally have basic communication, acceptance and imitation skills.

　　 The benefits of learning taekwondo

　　 The most obvious benefit is the physical exercise . The various kicks, stretches and coordinated arm movements in the Taekwondo movement can exercise the child's muscle strength, and the elasticity of the tendons, ligaments and muscles can be improved, thus exercising the child's body. Flexibility and coordination.

　　 In addition to the physical aspect, in fact, Taekwondo is also very helpful for the child's psychological growth. Taekwondo is a kind of "spiritual" sport. On the one hand, it is helpful to cultivate children's courageous spirit and tenacity, which is helpful for the establishment of children's self-confidence.

　　 On the other hand, Taekwondo advocates the spirit of the martial art of "starting with ritual, ending with ritual", paying attention to the fact that he did not learn the arts first, and did not practice martial arts.

　　 Science learning taekwondo

　　 Generally, about 20 minutes before, it is a warm-up exercise, including footwork training and leg press training, as well as ankle strength training. These warm-up exercises heat the child's body to prevent injury in later exercises. After the warm-up is over, it is necessary to conduct the quality study and the leg practice. Finally, the target practice is that the coach holds the target and allows the child to kick the target in a standard posture. In the whole process of learning, according to the age characteristics of the child, combined with different footwork and leg method to arrange some small games, so that the child will not feel boring.

　　 Learn about Taekwondo

　　 Prepare activities before the exercise

　　 There should be sufficient preparation activities before practicing Taekwondo . The preparation time is 20~30 minutes, including running, joint exercises, games, and ligaments. Through sufficient preparation activities, the ligaments and joints are fully activated to improve the excitability of nerves and muscles, effectively overcome the physiological inertia of the internal organs, and make the organs of the body in an excited and moving state. Do not perform vigorous exercise without preparation activities, resulting in strain on joints, muscles, and ligaments, affecting normal training.

　　 Follow the principle of gradual and orderly progress

　　 One of the most important principles of learning Taekwondo is systemic. Correct, scientific and reasonable arrangement of learning and training programs can better master the techniques of Taekwondo. Don't be greedy and fast, otherwise the speed will not be reached. For example, in the process of learning, if you have not learned defensive techniques, you will practice in practice. This will not only improve your progress, but will also cause sports injuries and affect your progress.

　　 Have self-protection

　　 The process that must be experienced in Taekwondo learning is actual combat. If you do not wear protective gear, it is very easy to get hurt. Therefore, wearing protective gear during actual practice is a better self-protection measure. Protective gear includes chest protectors, leg protectors, ankle guards, head guards, etc.

　　 Complete relaxation after training

　　 After the training, the various physiological functions of the human body are maintained at a high level, and a high-to-normal adjustment process is required. Comprehensive relaxation and relaxation can effectively eliminate fatigue, eliminate lactic acid produced by metabolism, and relieve muscle pain.

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