You can enjoy a simple gym class without leaving your home. You only need a fitness belt that can be pulled, and then take an hour to watch the TV while exercising, you can practice beautiful lines.

Hug

1. Stand straight upright and lean forward slightly. After grasping the fitness belt with both hands, first raise your arms to the ground.

2 , then hug forward with both arms like a hug, hands touching the chest. Repeat 3 times.

Point : When the arm is moving, the knees should be forced together, and at the same time, exhale, and relax and return to the beginning of the action, you need to inhale.

  Front lunge

Take one leg forward, focus on the front leg, and then pull the fitness strap to move the center of gravity as far as possible.

Point : This action must ensure that the spine is straight and the back cannot be bent.

Pull type

For the fitness belt, first grasp the fitness belt and tilt the body backwards, then pull the body back to the erect.

Point : To do this, the buttocks should be clamped together. Do not oversize at the beginning, and carefully hurt the elbow.

Active tibia

1. First, lie on the yoga blanket, hook your feet with the fitness strap as shown in Figure a .

2 , then open the legs and repeat 10 times.

3. Slowly reduce the distance between the leg and the ground, and repeat the action of 2 .

Point : Be sure to keep your hips above the yoga mat.

Lame

1. The legs are picked up and the thighs are perpendicular to the ground.

2 , knees straight, kick the legs straight, the legs can not bend.

  Plastic hip

Kneeling on the yoga mat, legs are lifted, and then the feet bring the fitness belt close to the hips, and the lines of the thighs are trained.

Abdominal exercise

The above describes the small movements that can be done at home, as long as it persists, it can achieve good results.

We are specialized Screen Wipes manufacturers & suppliers/factory from China. Wholesale Screen Wipes with high quality as low price/cheap.Each category represent their own group of specific products geared towards specific needs and results.All private label products are [made-to -order"according to customers requirements and market needs. Look forward to your cooperation!

Screen Wipes

Screen Wipes,Eco-Friendly Computer Wipe,Clear Surface Computer Wipes,Smudges Computer Screen Wipes,Screen Cleaning Wipes,Mobile Phone Screen Wipes

Shaoxing Extra Beauty Hygienics Co.,Ltd , https://www.cnextrabeauty.com