Ms. outdoor sports recommend
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Eskimo Rowboat Rafting
Eskimo rowing is an upper body exercise that allows your upper body, primarily the back, to exercise with the muscles around the stomach. In fact, because many beginners drifting on an Eskimo rowing boat rely too much on their arms, they are easily fatigued.
Beginners should start by learning about water in the pool in the apartment community. You also need to learn how to use Eskimo boats, paddle techniques, and problems encountered in rivers, such as how to avoid rocks.
When using an Eskimo boat, your body moves as far back as possible, and the flexibility of the body is also important. Therefore, Pilates (a stretching exercise specifically designed for dancers) and yoga can help.
Equipment: Eskimo kayaks, helmets, life jackets, safety ropes, suitable for cold weather latex canvas waterproof jacket.
· Square: If you love water, Eskimo rowing is an interesting activity.
· Anti-side: Equipment is expensive, and you must practise paddling before you drift. For most of us, this is just a pure weekend event.
walk
Is walking too rigid? In fact, it is one of the best lifelong sports. You don't need a lot of special equipment, just rely on the joints, you can burn calories, even if the number of calories burned is smaller than other sports.
The current national fitness guidelines recommend that people exercise 30 minutes a day (such as a brisk walk) during a week. According to the guidelines, 5 days a week, keep a brisk pace and walk 30 minutes a day to prevent chronic diseases. Simply adding a certain amount of physical activity can reduce the risk of a heart attack, diabetes and high blood pressure. If you are trying to reduce your body weight, you should take a quick 60 minute walk on most days of the week. In order to avoid repeated weight gains, it must continue for 60-90 minutes every day.
In the morning you can consider walking to school or to the bus stop. At lunch time, take a bag of food supplies and walk while eating, or find some errands to run errands. After dinner you can walk around with dogs.
Equipment: Good sports shoes are all your needs.
· Square: Walking is a kind of weight-bearing exercise (beneficial bone health), but also beneficial to the heart and lungs adaptability. Walking is a sport that almost everyone can complete, regardless of their fitness level.
· The anti-party: It is impossible to reduce body mass, and it cannot be more suitable for cardiovascular exercise than other sports.
Jogging/Racing
Jogging is great for your heart and lung health, but also your energy. If you are trying to lose weight, it can burn calories faster than walking. On the negative side, racing really puts more stress on the joints - knees, ankles and buttocks.
Everything is gradually perfected. It is generally believed that the amount of exercise and time that are added each week does not exceed 10%. The reason we do this is because heart and lung cannot adapt to high-intensity exercise at once, but the joints and muscles can gradually adapt, and the amount of exercise that maintains pressure can make people become energetic. If you run too much or too fast, problems such as tendonitis, muscle strain, or stiffness may occur.
Equipment: There is a pair of good running shoes and important, as for women, you also need to wear a good quality sports bra. Pay attention to the road you are running. Grassy roads are relatively soft and do not run smoothly, and there are holes in the road. The road is too hard to run and it is hard work, but good running shoes absorb shock.
· Square: Running is a good cardiovascular exercise. A 150-pound woman can burn 306 calories for 30 minutes at a speed of 5 miles per hour (12 minutes a mile). A study published in a science book in 1999 found that aerobic exercise, such as running, may be as effective as medication for those with cardiovascular problems.
• The contralateral side: The race produces loads on the muscles, and the joints easily cause injuries, such as broken cheekbones and tendonitis.
Cycling
Riding a bicycle is not only an effective cardiovascular exercise but also a ride. You can use bicycles to go to the area or park around you for a ride, and enjoy the community you live in during the ride. Many people also use bicycles as a means of transportation.
The runners exercised the human thigh muscles (the muscles behind the thighs), while the quad bikers (the muscles in front of the thighs) were used more for cycling.
What's more, when you are riding a bicycle, your body is all fit for your bike and your back and knees are getting exercised.
When you start learning to ride, it's best to have a soft seat but not too wide. If it is a woman, it is better to use a saddle suitable for women, which can make the rider more comfortable, but it may make them spend a lot of time to get used to the kind of saddle.
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