Most people think that the pain after training is the only criterion for testing the effect of training. In their minds, it is not sore and ineffective. This view is very limited and very one-sided.

1. Aches and delayed soreness after abdominal muscle training, because the muscles are destroyed, not lactic acid accumulation, don't confuse, the novice endurance is poor, it is easy to be sore, let's say, you let a otaku who does not exercise for 20 years do 20 Push-ups, he may have to die for several days, is this the standard for testing results?

2 , many high-level bodybuilding athletes, muscles will not be sore after training, but their muscles are very developed, and continue to grow.

3 , for muscle gain, muscle soreness is only one of the three major mechanisms of muscle enlargement, the three major mechanisms are 1, mechanical tension, 2, metabolic pressure 3, the degree of muscle damage, in other words, muscle soreness may be muscle three One of the least important factors in the performance of the big mechanism.

4 , becoming strong is a long-term thing, the complex you need will be bigger and bigger, as muscle growth grows, you also need to find new stimuli for new conformity, soreness is not always with you.

5 ,   For some people who are paranoid and sore, you can do more centrifugal training or break the training method you are used to.

I don’t know how to practice fake,

After the exercise, take a card and walk

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