Why is the whole body's muscles sore after exercise? Because people who do not exercise often, after more intense exercise, the local muscles will be painful, which is related to the internal energy metabolism of muscles, then how to prevent this phenomenon? Let's learn about it with Xiaobian.

 

1 , people who exercise regularly, exercise can get more oxygen when the muscle, carbohydrates decomposition of lactic acid less, the muscle will not have a clear sense of pain.

 

2 , the body's various forms of exercise, mainly by muscle contraction to complete. Muscle contraction requires energy, which is mainly provided by the breakdown of carbohydrates in muscle tissue.

 

3 , but the human body in the intense activity, the skeletal muscle urgently needs a lot of energy, although at this time the respiratory movement and blood circulation are greatly strengthened, but still can not meet the oxygen demand of the muscle tissue, resulting in the muscle in a temporary hypoxia. As a result, sugars break down lactic acid and release less energy.

 

4. In the case of sufficient oxygen, if the human body is in a resting state, the carbohydrates in the muscle are directly decomposed into carbon dioxide and water, releasing a lot of energy.

 

5 , lactic acid in a large number of muscle accumulation, they stimulate the nerve endings in the muscle block to produce a sore feeling; lactic acid accumulation and increase the osmotic pressure in the muscle, resulting in absorption of more water in the muscle tissue and produce local swelling.

 

6 , to ease muscle soreness are mostly used to stretch muscles, this may be due to stretching the muscles, stimulate the muscles of Golgi apparatus, resulting in the inhibition of sexual impulses. From the central point of view, pulling muscles can change the excitability of the corresponding center, and through the role of negative stretch reflex to block the spasm caused by excitability of the muscle shuttle, and improve the local tissue ischemia caused by spasm, thereby improving The blood flow of muscles promotes the recovery of damaged tissue.

 

7 , from the EMG can also be seen, led by the sore muscles can gradually reduce its discharge, and showed an electrical resting state, indicating that static stretching can improve sore muscle excitability. The method of stretching the muscles before the muscles become sore immediately after the exercise is more effective in relieving the soreness of the muscles.

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