How to reduce the body fat rate to six packs?
Do you think you have no abdominal muscles? How can it be! Your abdominal muscles are only covered by thick fat, you can't see it! Want the abdominal muscles to see the sky again? In addition to increasing the abdominal movement training, but also to reduce the body fat! ! However, the body fat rate standards for boys and girls are not the same! Take a look at which category you are now! Male body fat rate and body type control Graphic version â–¼ Female body fat rate and body type control Graphic version Today, Xiaobian teaches you three strokes to effectively reduce body fat percentage. Diet control oil To reduce the body fat rate, first control the intake of oil in the diet. In addition to eating high-sugar, high-fat foods, the way food is cooked is as much as possible, with less frying or frying. 2. Aerobic sports fat burning Aerobic exercise has always been the most effective way for people to lose weight. Aerobic exercise can mobilize the muscles of the whole body to participate in activities, and consume a lot of fat in the body during oxidation. Ordinary people jogging for one minute consumes about 15 kilocalories. If you jog for 30 minutes every day, you can lose one kilogram in the next week if there is no change in your diet. In various aerobic exercises, swimming, running, cycling, and skipping are simple and fat-reducing. To reduce the body fat rate, it is necessary to rationally perform aerobic exercise according to your physical condition. 3. Strength training muscles Aerobic exercise and diet control oil can reduce body fat, but to reduce body fat percentage, but also increase the body's muscle mass, so that the proportion of fat in body weight becomes smaller, body fat rate naturally declines. .
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