How to exercise health in dog days?
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Date: 2016-07-01 10:54
As the saying goes: Winter training is practiced in March and September, and summer practice is three volts. This sentence has a very good incentive for some sports people, but for many middle-aged and elderly people, it is obviously not suitable because the high temperature environment of the dog days It is a test for them.
How do you do scientific exercise in the hot days? Experts said that everyone should exercise scientifically according to their own conditions and seasonal characteristics, and walk out of their homes and do appropriate exercise to improve not only the body's regulating function, but also its resistance to hot weather. Being able to do it is also good for preventing disease.
Reasonable choice of light exercise
The days of the doggy days put sweat out, and it sounded like dripping. Experts reminded that during the dog days, people are prone to physical and psychological fatigue, manifested as lack of energy and lack of appetite, too lazy to move. When it comes to scientific fitness, the summer is more suitable for light exercise. The so-called light exercise is the exercise regimen with less physical energy, low technical requirements, and loose time requirements. Taking half an hour of exercise as appropriate, brisk walking, yoga, light gymnastics, Tai Chi, and ballroom dancing are good light sports.
Avoid the hottest hours
In summer, from 11 to 16 o'clock, it is the time when the sun is strongest. It has direct damage to human skin. At this time, you should try to avoid exercising outside. It is better to exercise before 10 o'clock or from 17 o'clock to 19 o'clock so that it is not easy to suffer from heat stroke when you avoid the heatstroke.
In addition, do not exercise in an airless room during the hot season. It is best to choose to exercise outdoors, but not more than one hour at a time. At high temperatures, take a break every 20 minutes or so. If it happens to be in the sauna days of the day, it is best to stop exercising so as not to cause illness.
What needs to be reminded is that the morning is the peak period of heart attack. It is not suitable for the middle-aged and elderly people with heart disease. On the contrary, 5 o'clock in the afternoon is an ideal time for physical exercise, at which time the human body is in the best condition.
Bring bottle of water with you when you are outdoors
Due to the high temperature in the sky, a large amount of exercise will cause the body's water to be rapidly lost. Therefore, it is necessary to add moisture in time before and after exercise and exercise. Experts recommend drinking about half an hour before exercise, about 500 ml. If you have more than 30 minutes of outdoor exercise, be sure to bring a bottle of water (preferably 800 ml) or choose a sports drink. In exercise, follow the principle of replenishing water in small quantities for replenishing water. Pay attention to replenishing water after exercise so as not to cause excessive dehydration after exercise.
Balanced dietary consumption
The days of human consumption on the dog days are large, and if the diet is not followed after exercise, the yin and yang imbalance will be easy to get sick. After the dog days of exercise, the body's energy substances, vitamins and minerals are consumed in large quantities, so after fitness must be added to the body, such as protein, vitamins and other essential nutrients, the best meat and vegetables on the diet. You can eat fewer meals and eat more foods with high levels of fruit and protein. After exercise, it is best not to eat too greasy things, eat foods with high moisture content to help replenish body water.