Can you lose weight by climbing stairs ? How many layers can you lose weight when climbing stairs ? There are different opinions on this issue. First, discuss the stairs themselves. The stairs of the tower are in a safe passage with less air and darkness, which is a big test for oxygen supply and willpower. But you can only choose this location, because without the elevator, when you go downstairs, your knees will be bitter. Next, I will work with Xiaobian to explain how many layers of stairs can be used to lose weight.

If you want to lose weight, you can practice it locally; but if you want to lose weight, you can only lose weight overall. In order to reduce the overall circumference, there are usually two methods: 1 control diet plus continuous aerobic; 2 control diet plus hiit.

How many layers can you climb to climb the stairs?

1. Because it is aerobic exercise, and can play the role of some stovepipes, climbing stairs is a sports program recommended by many fitness instructors to the upper class. However, it should be noted that climbing stairs is a last resort fitness method, and the suitable crowd is very limited.

2. The people who climb the stairs are the healthy people who don't have time to go hiking and other outdoor sports, or even have time to exercise equipment in the gym or the community, because climbing stairs is much better than never exercising.

3. In people who have to exercise by climbing stairs, people with weak constitution and some chronic diseases can engage in this exercise, if they are knee strain, arthritis, lower limb knee and ankle discomfort, or suffer from Hypertension, pulmonary heart disease, severe diabetes, etc., never climb stairs.

4. When you play chess, play cards, play computer or long-standing, sedentary, it is best to do a lame exercise for about 1 hour to promote blood circulation in the lower limbs. The method is to put your feet together and raise your heels, then relax and repeat 20 to 30 times. Don't look at the method is simple, but the fitness effect is good. When you pick up your toes, the amount of blood squeezed by the muscles of the back of each side of the calf can make the blood flow back smoothly. Moreover, the lame movement can also move the limbs and the mind, eliminating the problem of long-term brain concentration and standing suddenly after sedentary, and the eyes are black and the mind is dizzy, and it is also beneficial to the calf bodybuilding.

5. Walking on foot is also a good exercise method, that is, the heel is lifted with the forefoot walking, walking a hundred steps, you can exercise the flexor. From the perspective of meridians, it is also conducive to smoothing the three yin. Old people should pay attention to safety so as not to fall and fall. It is best not to do with people with more severe osteoporosis.

The above is a detailed answer to Xiaobian about how many layers of stairs can lose weight . I don't know if you are satisfied with the introduction of the decoration home network Xiaobian~ If you want to know more about how many layers of stairs can be used to lose weight , Please continue to pay attention to our life encyclopedia section!

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