Do you have osteoporosis?

Back pain, hunchback, frequent cramps and other symptoms are not a bad thing

In China, the situation of prevention and treatment of osteoporosis is severe. According to the epidemiological study on osteoporosis in the elderly in some areas of China published by the Epidemiology Laboratory of the Beijing Hospital of the Ministry of Health in 2002, the prevalence rate of people over 40 years old in China is 16.1%, and the disease grows with age. The rate is increasing, 22.6% for people over 60 years old, and 50% for people over 80 years old. 70%-80% of fractures in middle-aged and elderly people in China are caused by osteoporosis. According to the "Chinese White Paper on Osteoporosis", there are 69.44 million patients with osteoporosis over the age of 50 in China, of which women are about three times as many as men.

How to prevent osteoporosis

Fitness "maintaining bones" is always old

Many women are afraid to practice muscle blocks and deliberately avoid physical exercise. But do you know that lack of exercise can easily lead to fragile bones, and even affect the health of the next generation? Whitening skin Every woman dreams of having, but do you know that excessive pursuit of whiteness, rejection of sun exposure, but increased osteoporosis The chance?

 

Over forty years, skin aging is becoming more and more obvious, and many women know that this is due to the loss of collagen in the skin. Do you know that not only the skin but also the bones will lose collagen? The bone loss in bone is 80% collagen, 20% calcium salt, bone loss of collagen support, bone structure will become fragile , which leads to a series of bone diseases such as osteoporosis and fracture.

Osteoporosis is a chronic disease. To prevent it, first of all, insist on exercise for at least 3 to 5 times a week for 30 minutes. In choosing the way of exercise, it is best to choose sports that can support weight as much as possible, such as walking, jogging and aerobics, and try to avoid unsupported weight sports, such as riding a bicycle and swimming. If you really like swimming, you need to add 3 more strength trainings per week and get guidance from a doctor or fitness instructor.

Secondly, try to supplement calcium from food, expand food types, and eat calcium-containing foods such as leek, mushrooms, animal liver, fish, bone soup, milk, etc.

Once again, vitamin D supplementation, more sun exposure to promote calcium absorption.

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