The Spring Festival has passed. For the OL family who goes to work, the painful life has to start. If you sit for a long time, it will easily lead to sore office syndrome in the shoulders, neck and other places. What should you do? You are simple and beautiful, and teach you to create a perfect figure.

Step1 first lie on the ground, facing the floor, then raise your head, put your arms next to your hips, palms to the sky.

Step2 Put your hands back together and lift your upper body backwards.

Step3 Then lift the feet equally to the ground, make a V-shaped state, try to keep the action for about 10-15 seconds.