Exercise therapy suitable for hypertensive patients
  Exercise therapy   ã€mechanism】   1. Endurance training and aerobic training can increase the tension of the vagus nerve system, decrease the concentration of catecholamines in the blood, and relieve arterial spasm.    2. During exercise training, blood vessels in active muscles expand, capillary density and number increase, blood circulation and metabolism improve, total peripheral resistance decreases, and blood pressure decreases. In most cases, the average blood pressure after one exercise is lower than before exercise, and the static lower blood pressure also tends to be normal after long-term training.    3. Exercise can consume a large amount of energy in the body. Exercise can also directly reduce the concentration of insulin in the blood. Both of them can reduce body weight. This reduces the reabsorption of sodium by the kidney, reduces the volume load in the body, and lowers blood pressure.  4. Recent molecular biology studies have found that adipose tissue contains abundant atrial sodium removal receptor messengers. When the body is obese, the system is active, the concentration of atrial sodium decreases, and blood pressure increases. Weight loss after long-term exercise, the system inhibits, atrial sodium level increased, promote sodium excretion from the kidneys, and thus participate in blood pressure regulation.    [suitable for exercise type of hypertensive patients]   Principle: The principle of aerobic exercise is the principle of selecting the exercise type of hypertension. Avoid doing static exercises or radon exercises such as push, pull, and lift during exercise. Should choose those that are systemic, rhythmic, easy to relax, easy to monitor the entire project, conditional use of active track, bicycle power meter, etc. exercise. The types and methods of exercise that are more suitable for hypertension include qigong, Tai Chi, medical gymnastics, walking, fitness running, aerobic dancing, swimming, recreational ball games, picnics, fishing, and so on. Intrusion Proof Steel Fence,Steel Privacy Fences,Steel Security Fences,Intrusion Proof Steel Fence Against HEBEI DOUDOU METAL FENCE PRODUCTS CO.,LTD. , https://www.security-fencing.com